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Sat 27th Apr 2024 at 4:52pm by Pegg

Walk > General

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Time
13:02
Miles
0.68
Min/mi
19:10
Pacing
0%
Stride(cm)
71
Cals
71
Cadence
117
BPM
94
%MHR
41.3
B/mi
1796
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 92/111bpm [1781b/mi] 65cal 50/62rpm
2) 0.06mi - 1:01(18:16/mi) 110/112bpm [2010b/mi] 6cal 57/61rpm

12:02 1:01

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	94 71-106	2024	113 82-120	6/0
0.13	2:36	1:16	20:11	101 96-105	2038	116 114-118	3/1
0.19	3:54	1:17	20:34	95 85-102	1955	118 116-122	1/1
0.25	5:04	1:10	18:41	90 83-92	1682	118 112-122	2/0
0.31	6:22	1:18	20:51	89 84-94	1855	115 112-118	2/1
0.38	7:35	1:13	19:29	87 82-92	1695	117 114-122	3/0
0.44	8:40	1:05	17:25	89 85-94	1551	118 116-122	2/1
0.50	9:51	1:11	19:00	94 90-97	1787	121 118-122	1/2
0.56	10:59	1:07	17:55	87 79-94	1558	118 108-124	0/2
0.63	12:06	1:07	17:55	99 88-111	1774	119 114-122	4/1
0.68	13:03	57	18:41	110 109-112	2055	118 116-122	2/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	20:05
See your biggest climbs

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:17	18:40	More
1km	11:42	18:49	More

Predictions

Dist	Time	Per Mile

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