Sat 27th Apr 2024 at 4:05pm by gump

Walk > General

Follow User
0 👍

Time
45:31
Miles
2.22
Min/mi
20:30
Pacing
0%
Stride(cm)
68
Cals
253
Cadence
116
BPM
94
%MHR
56.2
B/mi
1935
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 87/103bpm [1741b/mi] 107cal 51/72rpm
2) 1mi - 21:27(21:27/mi) 99/113bpm [2124b/mi] 121cal 47/92rpm
3) 0.22mi - 4:04(18:03/mi) 104/113bpm [1877b/mi] 25cal 58/62rpm

20:00 21:27 4:04

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	81 76-91	1735	116 102-144	3/0
0.13	2:39	1:19	20:57	85 81-95	1781	113 106-120	2/0
0.19	3:41	1:03	16:41	81 74-84	1352	118 116-122	0/2
0.25	4:49	1:08	18:04	66 61-75	1193	118 110-126	0/3
0.31	6:02	1:13	19:20	77 68-83	1489	116 106-122	2/1
0.38	7:12	1:10	18:42	80 76-84	1496	118 116-120	1/1
0.44	8:37	1:25	22:47	88 82-93	2005	119 114-122	0/2
0.50	9:46	1:09	18:16	95 93-97	1736	116 108-118	2/1
0.56	11:07	1:22	21:46	93 90-97	2025	117 108-124	1/1
0.63	12:35	1:28	23:28	95 93-98	2229	119 116-122	1/1
0.69	13:43	1:08	18:00	92 85-97	1656	118 114-122	0/2
0.75	14:49	1:06	17:38	87 82-90	1534	119 114-124	1/0
0.81	16:12	1:23	22:04	93 87-97	2053	114 92-122	0/1
0.88	17:18	1:06	17:40	98 95-101	1731	118 114-122	1/0
0.94	18:38	1:20	21:16	96 93-102	2042	119 114-122	1/1
1.00	20:00	1:22	21:52	92 86-98	2012	115 110-120	5/0
1.06	21:38	1:39	26:17	103 97-113	2707	108 100-116	2/0
1.13	23:13	1:35	25:12	93 85-104	2344	107 100-114	0/4
1.19	24:55	1:42	27:19	96 82-109	2623	112 90-180	1/4
1.25	26:37	1:42	27:11	100 91-111	2719	118 88-184	5/0
1.31	28:34	1:56	31:04	95 90-99	2951	110 102-114	0/6
1.38	29:42	1:09	18:16	100 93-107	1827	114 108-118	0/2
1.44	30:53	1:11	18:48	102 97-107	1918	114 108-120	1/1
1.50	32:05	1:12	19:19	101 98-105	1950	117 114-122	1/1
1.56	33:11	1:06	17:30	99 94-101	1733	116 112-122	3/1
1.63	34:33	1:22	21:49	101 96-105	2204	114 102-120	2/1
1.69	35:55	1:22	21:55	96 88-104	2103	121 116-136	2/1
1.75	37:03	1:08	18:09	100 91-112	1815	117 114-120	2/0
1.81	38:06	1:03	16:54	106 101-111	1791	121 120-124	0/1
1.88	39:13	1:06	17:43	103 99-105	1825	120 116-122	1/2
1.94	40:17	1:04	17:09	104 101-107	1784	119 116-124	1/1
2.00	41:27	1:10	18:44	101 99-103	1892	113 94-122	0/2
2.06	42:39	1:12	19:07	104 97-109	1988	116 110-120	4/0
2.13	43:43	1:04	17:06	104 99-113	1778	117 112-124	3/0
2.19	44:46	1:03	16:49	105 100-111	1767	121 116-124	1/2
2.22	45:31	45	19:56	105 103-109	2093	119 110-124	0/2

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:46	17:38	More
1km	11:15	18:07	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry