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Sat 27th Apr 2024 at 4:02pm by Joyful

Walk > General

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Time
1:00:04
Miles
2.67
Min/mi
22:30
Pacing
0%
Stride(cm)
58
Cals
316
Cadence
124
BPM
108
%MHR
63.2
B/mi
2431
Asc(m)
421
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 102/117bpm [1936b/mi] 110cal 59/64rpm 3.16/4.03mph
2) 1mi - 27:21(27:21/mi) 105/135bpm [2872b/mi] 134cal 41/65rpm 2.19/4.57mph
3) 0.67mi - 13:44(20:37/mi) 112/128bpm [2309b/mi] 72cal 54/67rpm 2.91/3.47mph

18:59 27:21 13:44

Pace

18%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	98 84-105	2169	122 114-126	24/14
0.25	5:05	2:19	18:31	101 94-107	1870	125 124-126	27/5
0.38	7:17	2:12	17:39	113 109-117	1995	124 120-128	27/15
0.50	9:19	2:02	16:12	106 102-110	1718	124 122-128	35/23
0.63	11:44	2:26	19:25	103 98-108	2000	125 122-128	22/15
0.75	14:06	2:21	18:51	101 99-104	1903	125 124-128	16/48
0.88	16:36	2:30	19:59	99 89-104	1978	125 120-128	19/14
1.00	18:59	2:23	19:04	100 98-102	1906	125 124-126	4/11
1.13	27:50	8:52	1:10:54	99 76-119	7019	125 124-128	26/14
1.25	30:50	3:00	23:58	115 109-119	2756	125 124-130	25/30
1.38	33:07	2:17	18:17	106 101-116	1938	125 124-128	18/30
1.50	35:19	2:11	17:30	114 107-120	1995	125 116-128	25/21
1.63	37:10	1:51	14:51	109 106-113	1618	124 124-126	11/24
1.75	40:35	3:26	27:24	104 93-114	2850	124 110-128	13/10
1.88	43:25	2:49	22:34	111 101-121	2505	125 122-128	18/22
2.00	46:20	2:55	23:22	128 112-135	2992	123 114-126	22/11
2.13	48:38	2:18	18:24	122 113-127	2246	124 120-128	14/10
2.25	50:58	2:20	18:39	108 104-113	2013	125 114-128	8/11
2.38	53:12	2:14	17:52	109 106-112	1948	124 124-126	12/21
2.50	56:33	3:21	26:52	103 97-111	2766	120 102-134	11/14
2.63	58:57	2:24	19:13	120 113-126	2306	121 116-126	31/10
2.67	1:00:05	1:08	27:15	121 114-126	3298	118 114-120	3/18

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 16.8%	16:34
28 15.9%	14:52
12 10.1%	20:26
See your biggest climbs

Cadence

124 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:30	17:05	More
1km	10:51	17:27	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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