Sat 27th Apr 2024 at 9:43am by towney

Run > General
  • Time
    3:31:36
  • Miles
    16.86
  • Min/mi
    12:33
  • Pacing
    32.6%
  • WAVA
    41.28
  • Stride(cm)
    85
  • Cals
    1781
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1640
  • Asc(m)
    642
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 123/139bpm [1444b/mi] 114cal 5.11/6.76mph
2) 1mi - 13:03(13:03/mi) 138/150bpm [1800b/mi] 140cal 4.6/6.85mph
3) 1mi - 10:51(10:51/mi) 138/154bpm [1496b/mi] 112cal 5.53/8.33mph
4) 1mi - 11:53(11:53/mi) 133/153bpm [1580b/mi] 110cal 5.05/6.68mph
5) 1mi - 10:56(10:56/mi) 147/162bpm [1607b/mi] 122cal 5.49/6.99mph
6) 1mi - 15:58(15:58/mi) 121/146bpm [1932b/mi] 98cal 3.76/7.62mph
7) 1mi - 9:12(9:12/mi) 140/148bpm [1288b/mi] 93cal 6.52/7.26mph
8) 1mi - 9:23(9:23/mi) 138/145bpm [1295b/mi] 89cal 6.4/6.78mph
9) 1mi - 11:59(11:59/mi) 130/146bpm [1557b/mi] 90cal 5.01/7.1mph
10) 1mi - 11:56(11:56/mi) 126/154bpm [1504b/mi] 87cal 5.03/7.74mph
11) 1mi - 20:46(20:46/mi) 119/148bpm [2471b/mi] 118cal 2.89/7.01mph
12) 1mi - 9:06(9:06/mi) 130/139bpm [1183b/mi] 79cal 6.59/7.76mph
13) 1mi - 14:05(14:05/mi) 128/144bpm [1804b/mi] 102cal 4.26/7.51mph
14) 1mi - 11:07(11:07/mi) 144/155bpm [1602b/mi] 118cal 5.39/6.59mph
15) 1mi - 9:40(9:40/mi) 148/154bpm [1431b/mi] 109cal 6.21/7.28mph
16) 1mi - 14:34(14:34/mi) 126/144bpm [1834b/mi] 104cal 4.12/6.51mph
17) 0.86mi - 15:23(17:52/mi) 125/145bpm [2234b/mi] 96cal 3.36/6.59mph
11:45 13:03 10:51 11:53 10:56 15:58 9:12 9:23 11:59 11:56 20:46 9:06 14:05 11:07 9:40 14:34 15:23

Pace

57% 33% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:26 6:26 12:51 116 54-135 1492 158 144-180 50/0
1.00 11:45 5:20 10:39 130 121-139 1385 157 152-166 35/4
1.50 17:39 5:54 11:48 138 113-149 1627 157 150-164 25/2
2.00 24:47 7:07 14:15 138 126-150 1966 148 92-166 9/37
2.50 30:04 5:18 10:35 138 124-154 1461 155 108-172 1/63
3.00 35:37 5:33 11:07 137 124-148 1523 154 112-214 22/20
3.50 41:17 5:39 11:19 119 91-141 1347 151 94-170 19/35
4.00 47:30 6:13 12:26 144 137-152 1790 144 104-220 44/1
4.50 52:53 5:23 10:46 154 145-162 1657 153 148-156 61/0
5.00 58:28 5:35 11:10 139 119-150 1552 149 88-164 25/5
5.50 1:09:27 10:59 21:58 115 91-142 2526 161 94-170 8/10
6.00 1:14:24 4:58 9:55 138 128-146 1369 160 96-170 9/22
6.50 1:19:02 4:37 9:15 141 135-148 1304 162 104-168 8/17
7.00 1:23:36 4:35 9:09 138 133-144 1263 163 152-166 7/17
7.50 1:28:20 4:44 9:28 140 134-144 1325 161 156-168 16/28
8.00 1:33:00 4:40 9:20 134 129-140 1250 160 156-164 1/51
8.50 1:37:58 4:58 9:56 138 128-146 1372 155 98-170 1/60
9.00 1:44:59 7:01 14:01 122 109-143 1711 153 106-178 37/2
9.50 1:49:51 4:52 9:44 125 107-143 1217 160 112-172 39/17
10.00 1:56:55 7:04 14:07 127 88-154 1794 140 88-166 52/0
10.50 2:05:11 8:16 16:33 138 120-147 2283 120 92-160 3/4
11.00 2:17:40 12:29 24:59 106 84-130 2648 153 94-170 1/36
11.50 2:22:24 4:44 9:27 130 113-139 1229 160 150-166 0/75
12.00 2:26:46 4:22 8:44 129 121-139 1127 162 154-168 8/17
12.50 2:33:45 6:59 13:58 128 112-144 1788 158 116-170 8/5
13.00 2:40:51 7:06 14:13 126 117-140 1790 147 88-170 16/2
13.50 2:46:27 5:36 11:12 139 115-146 1556 154 98-172 51/0
14.00 2:51:59 5:32 11:03 149 143-154 1647 152 146-158 41/1
14.50 2:56:36 4:38 9:15 151 148-153 1397 159 154-162 12/28
15.00 3:01:41 5:04 10:09 145 131-151 1471 155 96-164 0/53
15.50 3:09:21 7:40 15:20 123 101-144 1886 148 104-162 20/6
16.00 3:16:13 6:53 13:46 129 112-143 1775 142 100-164 22/6
16.50 3:23:46 7:33 15:06 127 106-145 1917 151 94-166 27/1
16.86 3:31:37 7:51 21:47 122 92-142 2658 132 90-170 21/1

Heart

131/162max
  • Show Beats/Mile

Elevation

Asc 642m, Range 169m, Flat prediction 3:25:29
Elevation Graph
Biggest Climbs (m) Min/mi
128 4.8% 11:31
110 4.0% 11:47
100 3.7% 10:53
92 11.0% 19:16
53 5.2% 20:09
35 5.1% 14:56
See your biggest climbs

Cadence

151 (220 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 157 15.8 3:01:56 11:30
Walk 10.1 107 1 21:24 20:48
Still 3.9 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.98% More
800m 4:18 8:38 46.27% More
1km 5:31 8:53 46.92% More
Mile 9:01 9:01 48.78% More
5k 29:22 9:27 50.95% More
5 miles 52:37 10:31 46.37% More
10k 1:09:49 11:14 43.66% More
10 miles 1:56:53 11:41 43.14% More
Half 2:38:00 12:04 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 50.43
5km 31:20 10:05 47.76
5M 53:38 10:44 45.49
10km 1:08:32 11:02 44.48
10M 1:57:18 11:44 42.98
Half 2:39:08 12:09 41.61
20M 4:16:37 12:50 40.88
Mara 5:48:06 13:17 40.19
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