Sat 27th Apr 2024 at 9:05am by Tony W

Run > General

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Time
25:57
Miles
3.12
Min/mi
8:19
Pacing
88.7%
WAVA
53.84
Stride(cm)
105
Cals
466
Cadence
184
BPM
160
%MHR
93.4
B/mi
1328
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 155/171bpm [928b/km] 97cal
2) 1km - 5:07(5:07/km) 162/174bpm [829b/km] 96cal
3) 1km - 5:16(5:16/km) 158/164bpm [833b/km] 94cal
4) 1km - 4:47(4:47/km) 164/169bpm [785b/km] 91cal
5) 1km - 4:45(4:45/km) 163/170bpm [774b/km] 87cal
6) 0.01km - 2(2:44/km) 169/170bpm [461b/km] 1cal

5:59 5:07 5:16 4:47 4:45 2

Pace

24%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	125 93-154	1338	185 174-198	1/2
0.25	2:33	1:13	9:41	156 152-160	1511	181 178-184	2/2
0.38	3:40	1:07	8:54	165 162-168	1469	183 180-186	2/43
0.50	4:47	1:07	8:59	166 165-168	1492	181 178-184	2/0
0.63	6:01	1:13	9:48	167 164-170	1636	179 176-182	6/0
0.75	7:02	1:01	8:11	168 165-171	1374	183 178-186	7/0
0.88	8:06	1:04	8:33	167 164-169	1428	182 178-186	5/0
1.00	9:08	1:02	8:13	164 155-173	1347	185 182-186	9/0
1.13	10:08	1:00	8:03	155 154-156	1248	184 182-186	1/2
1.25	11:09	1:01	8:06	155 154-157	1256	184 182-184	1/1
1.38	12:10	1:01	8:08	158 155-164	1285	184 180-186	1/0
1.50	13:11	1:01	8:11	157 154-158	1286	182 180-182	1/1
1.63	14:19	1:08	9:04	156 154-158	1413	183 180-184	2/0
1.75	15:22	1:03	8:25	158 156-160	1329	183 182-184	3/0
1.88	16:27	1:05	8:39	161 158-163	1392	183 180-186	6/0
2.00	17:24	57	7:39	156 154-162	1194	186 184-190	1/1
2.13	18:26	1:02	8:14	166 163-169	1367	185 182-190	4/0
2.25	19:22	56	7:26	163 160-164	1212	185 184-186	0/5
2.38	20:19	57	7:34	165 162-167	1247	185 184-186	2/3
2.50	21:16	57	7:36	167 163-169	1270	185 184-188	1/1
2.63	22:11	56	7:26	159 155-162	1181	186 184-188	1/1
2.75	23:12	1:01	8:08	160 159-162	1301	187 184-190	1/1
2.88	24:12	59	7:53	163 158-166	1285	186 184-188	2/0
3.00	25:10	58	7:45	165 161-167	1280	186 184-190	5/0
3.12	25:57	47	6:49	167 163-170	1137	196 190-206	1/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 45m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:47
See your biggest climbs

Cadence

184 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	25:56	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.23%	More
800m	3:43	7:28	49.51%	More
1km	4:40	7:31	51.42%	More
Mile	7:36	7:36	54.00%	More
5k	25:47	8:18	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:50	8:19	53.97
5M	42:47	8:33	52.97
10km	53:52	8:40	52.50
10M	1:29:12	8:55	52.35
Half	1:58:45	9:04	51.60
20M	3:05:58	9:18	52.21
Mara	4:07:35	9:27	52.29

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