Sat 27th Apr 2024 at 10:22am by Vesty

Run > General

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Time
48:33
Miles
4.38
Min/mi
11:05
Pacing
90.8%
WAVA
39.29
Stride(cm)
89
Cals
558
Cadence
163
BPM
135
%MHR
79.2
B/mi
1500
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 129/142bpm [1395b/mi] 128cal
2) 1mi - 11:22(11:22/mi) 138/145bpm [1568b/mi] 131cal
3) 1mi - 11:09(11:09/mi) 137/144bpm [1528b/mi] 128cal
4) 1mi - 11:15(11:15/mi) 138/146bpm [1552b/mi] 126cal
5) 0.38mi - 3:59(10:29/mi) 140/143bpm [1467b/mi] 45cal

10:49 11:22 11:09 11:15 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	101 77-122	1067	158 106-168	1/5
0.25	2:39	1:20	10:37	126 123-127	1338	165 162-166	7/2
0.38	4:00	1:21	10:49	129 127-131	1395	165 164-166	3/8
0.50	5:25	1:25	11:17	131 129-134	1478	154 106-168	8/6
0.63	6:52	1:27	11:39	138 132-141	1609	159 108-168	9/4
0.75	8:10	1:18	10:23	133 131-135	1381	168 166-168	6/1
0.88	9:29	1:19	10:36	134 132-138	1420	168 166-172	4/6
1.00	10:49	1:20	10:38	136 129-138	1445	167 166-168	3/1
1.13	12:15	1:26	11:31	138 129-142	1588	160 120-168	8/6
1.25	13:40	1:24	11:15	134 128-141	1507	160 118-168	4/1
1.38	15:05	1:25	11:21	139 138-141	1578	166 164-170	3/3
1.50	16:26	1:22	10:52	139 137-141	1511	166 164-168	6/2
1.63	17:55	1:29	11:51	140 135-144	1658	164 122-168	5/5
1.75	19:22	1:26	11:32	138 136-140	1591	166 164-170	11/2
1.88	20:43	1:22	10:52	138 135-140	1500	165 164-166	4/10
2.00	22:11	1:28	11:42	142 137-144	1661	164 158-166	4/6
2.13	23:35	1:24	11:10	137 136-140	1530	165 164-168	3/3
2.25	25:11	1:36 +12	12:48	136 133-140	1740	166 158-168	7/3
2.38	26:33	1:22	10:55	137 134-140	1497	166 164-168	8/9
2.50	27:54	1:21	10:50	139 134-144	1506	165 162-168	7/3
2.63	29:14	1:20	10:37	136 134-137	1445	166 164-168	2/9
2.75	30:39	1:26	11:26	137 132-144	1566	161 120-170	1/7
2.88	32:02	1:22	11:00	140 138-143	1539	166 162-168	7/3
3.00	33:33	1:31	12:09	136 130-143	1652	147 114-166	5/9
3.13	34:54	1:22	10:53	138 134-142	1502	166 164-166	9/4
3.25	36:24	1:30	11:59	136 129-144	1629	159 118-236	12/3
3.38	37:44	1:20	10:40	140 135-142	1492	166 162-168	1/10
3.50	39:17	1:33	12:22	140 131-146	1732	148 118-166	7/7
3.63	40:37	1:20	10:39	135 131-138	1437	166 166-166	2/3
3.75	41:59	1:23	11:01	140 139-141	1543	166 162-168	5/3
3.88	43:22	1:22	10:59	140 138-142	1538	166 164-168	3/5
4.00	44:48	1:26	11:27	135 131-138	1546	164 160-166	4/9
4.13	46:31	1:43 +24	13:42	139 135-141	1905	166 166-168	3/6
4.25	47:53	1:22	10:56	140 134-143	1532	167 164-170	3/4
4.38	49:08	1:16	10:05	140 136-143	1412	167 164-170	4/7

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 34m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	11:29
10 8.2%	13:10
10 5.6%	10:55
See your biggest climbs

Cadence

163 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	4.2	45:50	11:01
Walk	5.4	116	0.2	2:40	16:20
Still	0.2	-	-	5	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	29.77%	More
800m	5:18	10:39	33.15%	More
1km	6:42	10:47	34.29%	More
Mile	10:48	10:48	36.61%	More
5k	34:41	11:10	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	38.94
5km	33:44	10:51	39.82
5M	55:52	11:10	39.02
10km	1:10:20	11:19	38.68
10M	1:56:28	11:39	38.56
Half	2:35:04	11:50	38.01
20M	4:02:50	12:09	38.46
Mara	5:23:19	12:20	38.51

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