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Sat 27th Apr 2024 at 2:55pm by Tainshy

Walk > General

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Time
1:22:15
Miles
3.61
Min/mi
22:47
Pacing
0%
Stride(cm)
61
Cals
422
Cadence
115
BPM
86
B/mi
1956
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 16:39(16:39/km) 79/101bpm [1315b/km] 77cal 36/114rpm
2) 1km - 13:13(13:13/km) 89/103bpm [1176b/km] 70cal 53/76rpm
3) 1km - 13:13(13:13/km) 90/111bpm [1190b/km] 72cal 55/79rpm
4) 1km - 17:27(17:27/km) 83/103bpm [1449b/km] 78cal 40/65rpm
5) 1km - 11:38(11:38/km) 86/105bpm [1001b/km] 66cal 59/64rpm
6) 0.8km - 10:04(12:32/km) 88/98bpm [1102b/km] 59cal 53/64rpm

16:39 13:13 13:13 17:27 11:38 10:04

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:57	5:57	47:36	72 63-79	3427	112 102-118	2/3
0.25	9:00	3:03	24:22	78 70-86	1900	113 38-228	2/3
0.38	11:55	2:55	23:19	77 65-84	1796	117 106-124	3/3
0.50	14:23	2:29	19:50	96 87-100	1903	115 106-122	5/3
0.63	16:41	2:18	18:25	84 80-88	1547	117 108-122	12/5
0.75	19:11	2:30	19:59	85 82-88	1699	114 106-122	3/10
0.88	21:32	2:21	18:44	91 86-97	1705	119 114-128	8/2
1.00	23:58	2:26	19:27	89 82-99	1732	116 106-120	7/7
1.13	26:38	2:40	21:20	95 87-103	2027	113 94-152	9/5
1.25	30:04	3:26	27:28	85 80-92	2335	110 102-122	3/11
1.38	33:28	3:24	27:14	96 84-111	2615	115 96-158	8/6
1.50	36:01	2:33	20:23	87 83-92	1773	113 106-120	9/2
1.63	38:27	2:26	19:29	86 84-92	1675	114 106-120	4/5
1.75	40:52	2:25	19:19	89 81-95	1718	114 106-124	5/7
1.88	43:15	2:24	19:09	92 84-103	1762	118 112-124	9/2
2.00	46:11	2:56	23:24	92 80-102	2153	118 96-124	10/0
2.13	49:49	3:38	29:03	80 78-86	2323	112 96-130	0/8
2.25	55:29	5:41	45:25	79 68-90	3588	105 80-118	0/10
2.38	58:21	2:51	22:50	81 74-84	1850	114 104-124	1/10
2.50	1:00:49	2:28	19:44	88 83-94	1737	116 108-124	2/7
2.63	1:03:16	2:28	19:42	94 85-105	1852	116 112-122	4/3
2.75	1:05:32	2:16	18:04	87 84-88	1572	120 116-122	8/1
2.88	1:07:56	2:24	19:15	85 81-89	1636	116 104-122	11/5
3.00	1:10:10	2:14	17:53	82 80-85	1466	122 116-126	5/3
3.13	1:12:27	2:17	18:16	84 81-87	1535	125 120-128	3/7
3.25	1:14:38	2:11	17:26	87 86-89	1517	124 118-126	3/4
3.38	1:16:46	2:08	17:01	91 87-95	1549	124 122-126	7/4
3.50	1:18:55	2:09	17:12	85 81-89	1462	125 122-128	2/6
3.61	1:22:14	3:19	31:09	90 81-98	2804	108 82-124	10/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	19:30
15 4.8%	19:31
13 4.2%	22:15
10 2.7%	18:46
See your biggest climbs

Cadence

115 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:17	More
1km	10:50	17:26	More
Mile	18:01	18:01	More
5k	1:06:32	21:25	More

Predictions

Dist	Time	Per Mile

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