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Sat 27th Apr 2024 at 4:00pm by emmanicholls

Walk > General

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Time
55:58
Miles
3.07
Min/mi
18:14
Pacing
0%
Stride(cm)
75
Cals
279
Cadence
117
BPM
108
%MHR
63
B/mi
1963
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 116/133bpm [2288b/mi] 118cal 52/79rpm
2) 1mi - 17:47(17:47/mi) 108/125bpm [1920b/mi] 78cal 57/66rpm
3) 1mi - 17:15(17:15/mi) 96/106bpm [1657b/mi] 77cal 57/65rpm
4) 0.07mi - 1:12(17:37/mi) 101/105bpm [1779b/mi] 6cal 57/59rpm

19:43 17:47 17:15 1:12

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	105 92-118	2327	102 82-122	8/0
0.25	5:47	3:00	24:03	119 109-127	2862	106 82-158	13/0
0.38	8:27	2:41	21:27	114 102-132	2446	113 108-126	14/1
0.50	11:06	2:38	21:07	128 123-133	2702	107 96-114	6/5
0.63	13:24	2:18	18:25	125 120-130	2303	113 108-118	10/0
0.75	15:37	2:13	17:41	128 121-133	2263	114 110-118	14/0
0.88	17:41	2:05	16:37	111 102-121	1844	119 116-124	11/0
1.00	19:42	2:01	16:06	99 97-104	1595	122 118-124	10/0
1.13	21:56	2:14	17:51	109 99-115	1946	122 106-126	3/1
1.25	24:04	2:08	17:01	116 108-125	1974	116 106-122	0/3
1.38	26:41	2:37	20:57	105 99-111	2199	121 112-126	2/3
1.50	28:49	2:08	17:08	112 101-117	1918	122 114-128	0/7
1.63	31:01	2:12	17:33	112 106-116	1965	121 112-128	1/3
1.75	33:14	2:13	17:47	111 104-117	1975	124 116-130	2/8
1.88	35:24	2:10	17:23	99 87-108	1721	125 114-132	0/17
2.00	37:29	2:04	16:34	104 102-106	1723	124 120-130	0/13
2.13	39:29	2:00	16:01	98 95-106	1569	125 122-128	0/5
2.25	42:04	2:35	20:42	95 91-98	1966	121 110-124	0/4
2.38	44:15	2:11	17:29	99 95-103	1731	118 112-122	1/6
2.50	46:21	2:06	16:45	98 95-102	1641	121 116-124	1/3
2.63	48:24	2:03	16:25	95 93-96	1560	120 118-126	0/5
2.75	50:31	2:07	16:58	94 92-96	1594	120 116-124	0/5
2.88	52:34	2:03	16:23	96 88-100	1573	124 118-130	0/9
3.00	54:45	2:11	17:24	90 87-94	1567	121 110-124	1/4
3.07	55:57	1:12	17:37	100 90-104	1762	115 114-116	4/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.0%	18:43
36 11.3%	24:39
See your biggest climbs

Cadence

117 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:14	16:34	More
1km	10:23	16:43	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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