Sat 27th Apr 2024 at 9:00am by Clockwork

Run > General
  • Time
    7:37:05
  • Miles
    29.89
  • Min/mi
    15:18
  • Pacing
    47.3%
  • Stride(cm)
    78
  • Cals
    1814
  • Cadence
    135
  • BPM
    113
  • B/mi
    1722
  • Asc(m)
    2545
  • Hillscore
    149
  • Surface
    Road

Notes & Comments

1) 1km - 9:15(9:15/km) 102/123bpm [943b/km] 43cal
2) 1km - 7:42(7:42/km) 119/135bpm [917b/km] 46cal
3) 1km - 9:23(9:23/km) 117/133bpm [1097b/km] 51cal
4) 1km - 5:46(5:46/km) 123/130bpm [709b/km] 35cal
5) 1km - 6:29(6:29/km) 119/130bpm [772b/km] 33cal
6) 1km - 5:50(5:50/km) 125/136bpm [729b/km] 34cal
7) 1km - 7:12(7:12/km) 127/133bpm [915b/km] 44cal
8) 1km - 8:04(8:04/km) 127/135bpm [1024b/km] 46cal
9) 1km - 7:29(7:29/km) 130/136bpm [973b/km] 44cal
10) 1km - 9:17(9:17/km) 119/125bpm [1104b/km] 34cal
11) 1km - 7:46(7:46/km) 119/128bpm [925b/km] 30cal
12) 1km - 7:56(7:56/km) 116/125bpm [921b/km] 27cal
13) 1km - 7:21(7:21/km) 117/128bpm [860b/km] 26cal
14) 1km - 7:46(7:46/km) 112/125bpm [871b/km] 23cal
15) 1km - 11:42(11:42/km) 104/137bpm [1218b/km] 36cal
16) 1km - 9:23(9:23/km) 112/134bpm [1052b/km] 35cal
17) 1km - 9:42(9:42/km) 105/125bpm [1019b/km] 29cal
18) 1km - 11:47(11:47/km) 108/117bpm [1273b/km] 37cal
19) 1km - 11:27(11:27/km) 106/116bpm [1213b/km] 33cal
20) 1km - 8:33(8:33/km) 116/127bpm [992b/km] 37cal
21) 1km - 9:27(9:27/km) 115/125bpm [1087b/km] 38cal
22) 1km - 7:55(7:55/km) 113/128bpm [894b/km] 31cal
23) 1km - 6:37(6:37/km) 115/122bpm [761b/km] 24cal
24) 1km - 8:57(8:57/km) 106/121bpm [948b/km] 25cal
25) 1km - 11:35(11:35/km) 109/128bpm [1262b/km] 40cal
26) 1km - 14:48(14:48/km) 116/155bpm [1716b/km] 65cal
27) 1km - 9:23(9:23/km) 127/156bpm [1193b/km] 55cal
28) 1km - 12:03(12:03/km) 113/137bpm [1361b/km] 43cal
29) 1km - 8:29(8:29/km) 121/136bpm [1027b/km] 39cal
30) 1km - 6:40(6:40/km) 115/124bpm [768b/km] 23cal
31) 1km - 9:22(9:22/km) 110/123bpm [1031b/km] 27cal
32) 1km - 9:02(9:02/km) 113/124bpm [1021b/km] 30cal
33) 1km - 6:16(6:16/km) 111/124bpm [695b/km] 19cal
34) 1km - 12:30(12:30/km) 104/126bpm [1300b/km] 34cal
35) 1km - 11:45(11:45/km) 113/145bpm [1328b/km] 46cal
36) 1km - 9:24(9:24/km) 132/150bpm [1241b/km] 62cal
37) 1km - 12:28(12:28/km) 122/154bpm [1521b/km] 63cal
38) 1km - 13:09(13:09/km) 108/152bpm [1421b/km] 40cal
39) 1km - 12:43(12:43/km) 99/130bpm [1258b/km] 32cal
40) 1km - 7:38(7:38/km) 132/149bpm [1008b/km] 51cal
41) 1km - 10:53(10:53/km) 114/144bpm [1241b/km] 39cal
42) 1km - 11:35(11:35/km) 101/127bpm [1170b/km] 30cal
43) 1km - 13:31(13:31/km) 94/133bpm [1271b/km] 37cal
44) 1km - 9:51(9:51/km) 115/130bpm [1132b/km] 44cal
45) 1km - 10:04(10:04/km) 109/132bpm [1098b/km] 38cal
46) 1km - 9:45(9:45/km) 107/129bpm [1044b/km] 37cal
47) 1km - 8:59(8:59/km) 112/125bpm [1006b/km] 36cal
48) 1km - 9:50(9:50/km) 104/127bpm [1022b/km] 33cal
49) 0.11km - 2:33(24:07/km) 109/133bpm [2629b/km] 10cal
9:15 7:42 9:23 5:46 6:29 5:50 7:12 8:04 7:29 9:17 7:46 7:56 7:21 7:46 11:42 9:23 9:42 11:47 11:27 8:33 9:27 7:55 6:37 8:57 11:35 14:48 9:23 12:03 8:29 6:40 9:22 9:02 6:16 12:30 11:45 9:24 12:28 13:09 12:43 7:38 10:53 11:35 13:31 9:51 10:04 9:45 8:59 9:50

Pace

70% 14% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 13:45 105 57-128 1443 143 92-178 92/52
2.00 27:40 13:55 13:55 118 98-135 1643 139 102-222 145/57
3.00 37:36 9:56 9:56 119 105-130 1182 159 100-170 73/161
4.00 46:55 9:19 9:19 125 113-136 1165 167 114-174 126/103
5.00 1:00:00 13:05 13:05 126 107-135 1649 142 84-222 109/37
6.00 1:13:50 13:50 13:50 123 112-136 1702 139 90-222 151/92
7.00 1:26:41 12:50 12:50 117 103-128 1502 144 76-228 68/150
8.00 1:38:43 12:02 12:02 118 102-127 1420 155 100-224 106/110
9.00 1:55:42 16:59 16:59 104 73-125 1767 147 88-238 97/108
10.00 2:09:39 13:57 13:57 114 91-136 1591 137 98-170 155/57
11.00 2:25:23 15:44 15:44 106 79-125 1668 134 72-174 147/73
12.00 2:44:04 18:41 18:41 109 98-124 2036 114 86-172 50/127
13.00 2:58:47 14:43 14:43 116 106-127 1707 141 96-218 53/135
14.00 3:10:36 11:49 11:49 113 82-128 1336 151 92-168 140/34
15.00 3:24:17 13:40 13:40 108 93-121 1476 141 82-170 105/62
16.00 3:47:11 22:55 22:55 111 92-153 2543 117 80-222 74/183
17.00 4:02:24 15:12 15:12 127 99-156 1931 135 82-228 269/281
18.00 4:18:41 16:17 16:17 119 88-137 1937 144 84-216 69/134
19.00 4:31:02 12:21 12:21 112 91-124 1384 142 100-174 102/30
20.00 4:45:17 14:15 14:15 113 98-124 1610 148 94-238 131/61
21.00 5:00:24 15:07 15:07 103 78-126 1557 120 98-174 57/148
22.00 5:18:29 18:05 18:05 116 89-147 2098 123 84-216 99/139
23.00 5:36:39 18:10 18:10 129 90-154 2343 155 102-172 163/26
24.00 5:58:52 22:14 22:14 100 83-152 2223 104 84-172 72/63
25.00 6:12:05 13:12 13:12 128 91-147 1691 148 96-170 115/127
26.00 6:30:39 18:35 18:35 106 82-127 1969 127 86-226 73/60
27.00 6:49:54 19:15 19:15 99 70-132 1906 135 92-224 84/115
28.00 7:06:28 16:34 16:34 110 86-132 1823 141 84-210 77/101
29.00 7:21:40 15:11 15:11 108 73-128 1640 134 88-172 75/87
29.89 7:37:06 15:26 17:19 105 78-133 1818 141 82-180 63/54

Heart

113/156max
  • Show Beats/Mile

Elevation

Asc 2545m, Range 310m, Flat prediction 7:20:07
Elevation Graph
Biggest Climbs (m) Min/mi
85 8.3% 13:40
74 10.8% 27:29
57 11.7% 13:06
56 12.0% 15:34
49 4.5% 15:14
44 19.3% 18:54
See your biggest climbs

Cadence

135 (238 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.7 162 20.4 3:56:09 11:35
Walk 44.9 107 9.5 3:25:19 21:37
Still 3.4 - - 15:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 0.00% More
800m 4:29 9:01 0.00% More
1km 5:40 9:08 0.00% More
Mile 9:16 9:16 0.00% More
5k 33:20 10:44 0.00% More
5 miles 57:36 11:31 0.00% More
10k 1:13:07 11:46 0.00% More
10 miles 2:09:26 12:57 0.00% More
Half 2:57:31 13:33 0.00% More

Predictions

Dist Time Per Mile
1M 12:28 12:28
5km 41:29 13:21
5M 1:08:41 13:44
10km 1:26:28 13:55
10M 2:23:12 14:19
Half 3:10:39 14:33
20M 4:58:34 14:56
Mara 6:37:30 15:10
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