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Sat 27th Apr 2024 at 12:23pm by Tainshy

Walk > General

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Time
1:31:25
Miles
3.32
Min/mi
27:32
Pacing
0%
Stride(cm)
55
Cals
397
Cadence
107
BPM
79
B/mi
2177
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:38(12:38/km) 82/92bpm [1036b/km] 68cal 52/60rpm
2) 1km - 16:27(16:27/km) 78/100bpm [1284b/km] 71cal 44/78rpm
3) 1km - 16:56(16:56/km) 81/100bpm [1372b/km] 78cal 42/71rpm
4) 1km - 17:52(17:52/km) 80/100bpm [1430b/km] 78cal 40/94rpm
5) 1km - 14:04(14:04/km) 79/93bpm [1111b/km] 66cal 52/57rpm
6) 0.35km - 13:27(38:54/km) 70/80bpm [2722b/km] 36cal 11/79rpm

12:38 16:27 16:56 17:52 14:04 13:27

Pace

14%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:56	80 77-84	1594	114 110-118	2/5
0.25	4:59	2:30	19:57	80 77-82	1597	115 106-118	8/1
0.38	7:27	2:28	19:40	84 80-87	1653	113 110-116	5/6
0.50	10:03	2:36	20:47	87 81-92	1808	110 98-120	1/9
0.63	12:44	2:42	21:33	81 77-87	1746	111 100-116	8/2
0.75	15:24	2:40	21:19	77 74-81	1641	111 106-116	1/8
0.88	18:07	2:43	21:46	85 79-89	1850	104 96-112	3/3
1.00	21:09	3:02	24:17	77 75-80	1869	106 94-114	9/2
1.13	23:53	2:44	21:52	77 74-80	1684	107 98-112	11/0
1.25	29:12	5:19	42:32	80 64-100	3403	103 80-156	11/1
1.38	33:29	4:16	34:12	90 77-100	3077	95 80-142	5/2
1.50	38:12	4:43	37:44	79 68-89	2981	106 90-114	0/14
1.63	40:51	2:39	21:14	76 73-78	1614	113 102-118	6/11
1.75	43:24	2:33	20:25	77 74-83	1573	110 104-114	5/7
1.88	46:15	2:51	22:48	78 70-87	1779	108 94-116	4/6
2.00	48:54	2:39	21:11	79 73-85	1674	108 80-114	3/14
2.13	51:28	2:34	20:33	80 75-85	1644	108 100-116	15/0
2.25	55:26	3:58	31:43	85 75-100	2695	114 82-158	5/6
2.38	1:01:08	5:41	45:31	79 64-98	3596	103 86-112	4/12
2.50	1:04:17	3:09	25:13	75 68-84	1891	102 80-112	10/6
2.63	1:07:14	2:58	23:43	80 72-92	1897	103 92-112	4/14
2.75	1:09:53	2:38	21:05	76 72-80	1602	109 104-114	10/3
2.88	1:12:40	2:47	22:19	81 76-92	1808	103 92-112	4/12
3.00	1:15:27	2:47	22:15	82 77-87	1824	103 96-108	1/1
3.13	1:18:19	2:52	22:58	76 72-85	1746	108 102-114	3/3
3.25	1:23:10	4:51	38:48	75 68-80	2910	110 88-158	2/3
3.32	1:31:25	8:15	1:54:46	68 60-80	7804	-	1/2

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.6%	35:20
12 2.5%	20:03
See your biggest climbs

Cadence

107 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:54	19:55	More
1km	12:33	20:11	More
Mile	21:05	21:05	More
5k	1:17:52	25:04	More

Predictions

Dist	Time	Per Mile

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