Sat 27th Apr 2024 at 3:55pm by Slow hand

Run > General

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Time
30:59
Miles
3.33
Min/mi
9:18
Pacing
59.7%
WAVA
56.06
Stride(cm)
96
Cals
415
Cadence
181
BPM
125
B/mi
1162
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 9:20(5:48/km) 111/124bpm [644b/km] 120cal
2) 1.61km - 9:30(5:54/km) 120/143bpm [709b/km] 122cal
3) 1.61km - 9:04(5:38/km) 141/158bpm [794b/km] 129cal
4) 0.53km - 3:05(5:49/km) 145/150bpm [843b/km] 44cal

9:20 9:30 9:04 3:05

Pace

13%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	89 68-111	810	182 178-188	0/13
0.25	2:13	1:05	8:39	111 104-117	960	180 176-186	5/2
0.38	3:25	1:12	9:35	113 109-118	1083	182 176-188	1/6
0.50	4:36	1:11	9:29	118 114-121	1118	184 180-188	5/6
0.63	5:58	1:22 +12	10:55	115 109-121	1256	187 182-192	9/11
0.75	7:12	1:14	9:55	111 105-117	1101	181 172-190	2/4
0.88	8:19	1:07	8:53	115 110-124	1021	184 178-188	6/5
1.00	9:31	1:12	9:38	118 116-121	1137	182 174-188	3/6
1.13	11:33	2:02 +46	16:16	107 92-122	1741	170 90-192	10/4
1.25	13:05	1:32 +18	12:16	113 103-122	1387	180 104-188	3/5
1.38	14:15	1:09	9:14	120 113-124	1108	181 176-188	12/0
1.50	15:33	1:18 +4	10:25	124 120-127	1291	180 172-186	6/8
1.63	17:41	2:08 +1:02	17:05	114 103-128	1947	179 98-190	5/11
1.75	18:54	1:14	9:49	133 125-139	1305	185 178-188	4/14
1.88	21:33	2:39 +1:27	21:11	123 102-142	2606	184 180-190	4/4
2.00	22:40	1:07	8:55	132 119-142	1178	185 182-188	7/2
2.13	23:48	1:07	8:58	143 140-145	1283	186 182-190	6/5
2.25	24:58	1:10	9:21	144 141-146	1347	184 180-188	5/2
2.38	26:22	1:24 +11	11:13	146 141-149	1639	178 116-186	5/5
2.50	27:25	1:03	8:25	142 140-144	1194	184 178-188	7/5
2.63	28:28	1:03	8:27	150 145-158	1267	186 182-190	6/8
2.75	30:14	1:45 +35	14:04	144 128-156	2025	181 176-188	5/3
2.88	31:21	1:07	8:59	129 128-131	1158	182 178-184	0/7
3.00	32:31	1:10	9:17	135 133-137	1253	183 176-190	1/7
3.13	33:41	1:11	9:26	140 136-144	1322	182 176-188	8/3
3.25	34:53	1:11	9:28	147 145-150	1393	186 180-190	6/1
3.33	35:36	43	9:07	149 148-150	1357	187 184-190	1/4

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	9:38
13 3.5%	9:36
12 9.1%	13:27
12 5.1%	19:59
See your biggest climbs

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	183	3.3	30:45	9:46
Walk	8.6	99	0	3:12	3:42:01
Pause	4.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.21%	More
800m	4:33	9:09	46.96%	More
1km	5:45	9:15	48.49%	More
Mile	9:30	9:30	49.85%	More
5k	33:29	10:47	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.78
5km	28:47	9:16	56.11
5M	47:40	9:32	55.42
10km	1:00:01	9:40	55.08
10M	1:39:23	9:56	55.12
Half	2:12:20	10:06	54.42
20M	3:27:13	10:22	55.07
Mara	4:35:53	10:32	55.15

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