Sat 27th Apr 2024 at 8:48am by Karney27
Run > General
-
Time
1:31:59
-
Miles
8.26
-
Min/mi
11:08
-
Pacing
67.7%
-
WAVA
47.37
-
Stride(cm)
84
-
Cals
1043
-
Cadence
173
-
BPM
156
-
%MHR
91.4
-
B/mi
1741
-
Asc(m)
121
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 11:27(11:27/mi) 134/159bpm [1535b/mi] 121cal 5.24/5.87mph
2) 1mi - 12:47(12:47/mi) 147/163bpm [1880b/mi] 137cal 4.69/5.95mph
3) 1mi - 10:35(10:35/mi) 175/196bpm [1852b/mi] 143cal 5.67/6.49mph
4) 1mi - 10:40(10:40/mi) 167/177bpm [1781b/mi] 131cal 5.63/6.26mph
5) 1mi - 10:21(10:21/mi) 161/177bpm [1665b/mi] 117cal 5.8/6.55mph
6) 1mi - 10:54(10:54/mi) 162/172bpm [1765b/mi] 125cal 5.51/6.64mph
7) 1mi - 12:16(12:16/mi) 155/170bpm [1901b/mi] 125cal 4.89/6.03mph
8) 1mi - 10:18(10:18/mi) 159/174bpm [1637b/mi] 112cal 5.83/6.3mph
9) 0.26mi - 2:42(10:26/mi) 169/174bpm [1763b/mi] 32cal 5.75/6.01mph
11:27 12:47 10:35 10:40 10:21 10:54 12:16 10:18 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:58 |
125 104-135 |
1371 |
177 168-184 |
4/3 |
| 0.50 |
5:48 |
3:04 +17
|
12:15 |
128 122-135 |
1567 |
176 166-192 |
16/3 |
| 0.75 |
9:04 |
3:16 +26
|
13:02 |
138 127-145 |
1799 |
173 116-184 |
6/2 |
| 1.00 |
13:24 |
4:21 +1:15
|
17:22 |
141 113-159 |
2450 |
173 162-182 |
13/2 |
| 1.25 |
17:02 |
3:38 +10
|
14:31 |
143 124-155 |
2076 |
166 106-184 |
9/1 |
| 1.50 |
20:07 |
3:05 |
12:20 |
148 137-159 |
1824 |
173 164-182 |
9/2 |
| 1.75 |
24:17 |
4:10 +38
|
16:39 |
150 134-163 |
2497 |
162 110-180 |
2/9 |
| 2.00 |
26:59 |
2:42 |
10:49 |
147 129-156 |
1590 |
176 168-180 |
4/1 |
| 2.25 |
29:45 |
2:46 |
11:04 |
156 150-162 |
1725 |
173 168-178 |
19/1 |
| 2.50 |
32:27 |
2:42 |
10:47 |
184 160-195 |
1983 |
174 170-178 |
6/1 |
| 2.75 |
35:06 |
2:39 |
10:38 |
186 180-191 |
1976 |
173 170-182 |
10/3 |
| 3.00 |
38:36 |
3:30 +1:02
|
14:00 |
171 154-189 |
2395 |
176 122-182 |
23/0 |
| 3.25 |
41:20 |
2:44 |
10:55 |
170 166-173 |
1855 |
175 104-180 |
1/7 |
| 3.50 |
44:36 |
3:16 +28
|
13:05 |
167 148-177 |
2186 |
175 116-182 |
0/16 |
| 3.75 |
47:14 |
2:38 |
10:31 |
165 159-170 |
1735 |
176 170-180 |
4/2 |
| 4.00 |
49:44 |
2:30 |
10:00 |
168 165-173 |
1680 |
179 172-182 |
3/7 |
| 4.25 |
53:39 |
3:56 +1:17
|
15:43 |
156 137-169 |
2452 |
174 124-184 |
1/10 |
| 4.50 |
56:38 |
2:59 +27
|
11:56 |
156 139-165 |
1862 |
176 92-182 |
2/3 |
| 4.75 |
59:11 |
2:33 |
10:11 |
168 164-176 |
1710 |
178 174-182 |
0/10 |
| 5.00 |
1:02:36 |
3:25 +47
|
13:39 |
163 148-169 |
2224 |
177 118-184 |
0/11 |
| 5.25 |
1:05:28 |
2:52 |
11:27 |
161 157-166 |
1843 |
175 168-178 |
9/24 |
| 5.50 |
1:09:27 |
3:59 +1:18
|
15:57 |
159 143-169 |
2537 |
175 110-180 |
3/4 |
| 5.75 |
1:12:23 |
2:56 |
11:43 |
163 156-170 |
1910 |
169 96-184 |
7/6 |
| 6.00 |
1:14:48 |
2:25 |
9:41 |
166 161-171 |
1606 |
178 172-182 |
0/16 |
| 6.25 |
1:18:08 |
3:20 +27
|
13:19 |
162 151-170 |
2158 |
171 100-182 |
4/9 |
| 6.50 |
1:21:21 |
3:13 |
12:52 |
160 154-167 |
2058 |
166 102-180 |
8/1 |
| 6.75 |
1:24:35 |
3:14 |
12:57 |
147 132-158 |
1905 |
165 112-182 |
10/2 |
| 7.00 |
1:27:31 |
2:56 |
11:43 |
147 127-162 |
1722 |
160 86-182 |
15/0 |
| 7.25 |
1:30:01 |
2:31 |
10:03 |
154 149-159 |
1547 |
178 174-184 |
4/11 |
| 7.50 |
1:33:05 |
3:04 +24
|
12:16 |
155 148-159 |
1902 |
174 148-180 |
10/10 |
| 7.75 |
1:35:37 |
2:32 |
10:07 |
159 144-166 |
1610 |
176 172-180 |
5/18 |
| 8.00 |
1:38:12 |
2:34 |
10:17 |
169 164-173 |
1739 |
177 172-182 |
0/19 |
| 8.25 |
1:40:48 |
2:36 |
10:25 |
169 165-174 |
1760 |
175 170-182 |
14/11 |
| 8.26 |
1:40:54 |
6 |
12:18 |
172 172-172 |
2116 |
176 176-176 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 3.4% |
12:31
|
|
28 2.6% |
11:53
|
|
25 3.8% |
12:16
|
|
19 3.3% |
13:24
|
|
15 2.7% |
12:01
|
|
14 5.6% |
13:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
175 |
8.1 |
1:28:39 |
11:23 |
| Walk |
8.2 |
114 |
0.2 |
8:34 |
55:37 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
3.5 |
- |
- |
3:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
40.08% |
More |
| 800m |
4:55 |
9:54 |
41.62% |
More |
| 1km |
6:19 |
10:10 |
42.17% |
More |
| Mile |
10:37 |
10:37 |
42.61% |
More |
| 5k |
35:56 |
11:34 |
44.03% |
More |
| 5 miles |
59:23 |
11:53 |
43.47% |
More |
| 10k |
1:13:24 |
11:49 |
44.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
46.12 |
| 5km |
32:38 |
10:30 |
48.47 |
| 5M |
54:02 |
10:48 |
47.77 |
| 10km |
1:08:01 |
10:57 |
47.52 |
| 10M |
1:52:39 |
11:16 |
47.18 |
| Half |
2:29:58 |
11:27 |
46.25 |
| 20M |
3:54:51 |
11:45 |
46.37 |
| Mara |
5:12:41 |
11:56 |
46.06 |
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