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Sat 27th Apr 2024 at 9:01am by Features

Run > General

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Time
36:07
Miles
3.13
Min/mi
11:32
Pacing
76.4%
WAVA
56.45
Stride(cm)
81
Cals
353
Watts
241
Cadence
173
BPM
142
%MHR
75.4
B/mi
1635
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 127/151bpm [857b/km] 61cal 215/238W
2) 1km - 6:49(6:49/km) 135/152bpm [920b/km] 67cal 248/315W
3) 1km - 6:42(6:42/km) 146/152bpm [977b/km] 69cal 259/321W
4) 1km - 6:48(6:48/km) 152/157bpm [1033b/km] 71cal 255/335W
5) 1km - 8:46(8:46/km) 147/160bpm [1288b/km] 82cal 215/332W
6) 0.04km - 18(7:03/km) 160/161bpm [1128b/km] 3cal 317/324W

6:45 6:49 6:42 6:48 8:46 18

Pin Map

0mi in 0

Pace

16%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37 +7	12:56	98 68-108	1267	178 174-184	200 175-235	1/8
0.25	2:59	1:22	10:55	118 107-137	1288	180 176-186	210 183-228	0/7
0.38	4:18	1:19	10:32	140 137-143	1475	180 178-184	223 217-227	0/6
0.50	5:37	1:19	10:30	149 143-151	1564	182 178-186	221 207-229	0/8
0.63	6:54	1:18	10:22	134 126-150	1390	184 180-186	229 217-238	0/7
0.75	8:16	1:21	10:50	128 126-128	1387	181 178-184	231 215-254	1/5
0.88	9:39	1:23	11:08	130 128-132	1447	180 176-184	230 203-292	2/2
1.00	11:01	1:22	10:53	135 131-140	1469	181 178-184	250 233-285	1/4
1.13	12:20	1:19	10:34	138 137-140	1458	181 178-184	232 203-278	6/0
1.25	14:40	2:20 +52	18:38	145 134-152	2702	178 176-184	296 260-315	10/0
1.38	16:05	1:26	11:26	141 133-149	1612	177 174-182	302 259-321	7/8
1.50	17:21	1:15	10:01	149 145-152	1491	178 168-190	220 75-299	1/5
1.63	18:43	1:22	10:59	144 143-148	1581	177 174-180	265 252-288	2/2
1.75	20:04	1:21	10:49	148 146-149	1601	178 174-180	263 237-295	2/7
1.88	21:22	1:18	10:25	148 145-151	1541	177 176-178	250 202-333	4/3
2.00	22:46	1:24	11:09	151 149-152	1684	177 174-178	255 215-305	2/6
2.13	24:05	1:20	10:38	151 149-152	1606	177 174-180	230 186-308	3/1
2.25	25:26	1:20	10:44	153 151-154	1642	177 176-180	260 227-313	4/2
2.38	26:49	1:23	11:07	153 151-154	1700	176 174-180	253 227-331	3/0
2.50	28:19	1:29	11:54	155 153-157	1844	169 114-180	253 147-335	4/0
2.63	30:27	2:09 +5	17:10	140 130-155	2403	131 114-188	174 120-326	7/0
2.75	32:13	1:46	14:09	148 135-153	2093	158 116-180	260 152-318	5/0
2.88	33:51	1:37	12:59	143 137-149	1856	159 120-180	227 135-293	6/0
3.00	35:39	1:48	14:23	150 144-155	2158	151 106-182	215 109-294	4/0
3.13	37:05	1:27	11:32	156 148-161	1800	177 174-182	301 262-332	10/0
3.13	37:11	6	11:12	160 160-161	1792	174 174-174	314 308-319	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 45m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	13:32
23 4.4%	14:14
See your biggest climbs

Power

241W (335 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	178	2.9	32:28	11:18
Walk	10.3	119	0.2	3:54	20:26
Still	0.1	-	-	2	-
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	44.73%	More
800m	5:12	10:28	53.67%	More
1km	6:34	10:35	54.39%	More
Mile	10:42	10:42	54.11%	More
5k	36:43	11:49	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	53.67
5km	35:50	11:32	56.43
5M	59:20	11:52	55.94
10km	1:14:43	12:01	55.77
10M	2:03:43	12:22	55.86
Half	2:44:43	12:34	55.00
20M	4:17:57	12:54	55.76
Mara	5:43:25	13:06	55.79

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