Sat 27th Apr 2024 at 9:03am by gbrm

Run > General

Follow User
0 👍

Time
28:30
Miles
3.12
Min/mi
9:08
Pacing
84%
WAVA
45.37
Stride(cm)
98
Cals
353
Cadence
180
BPM
123
%MHR
71.9
B/mi
1123
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

1) 3.12mi - 28:30(9:07/mi) 123/139bpm [1122b/mi] 353cal

28:30

Pace

48%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	89 68-115	912	184 180-186	2/2
0.25	2:36	1:19	10:35	116 113-118	1227	180 178-182	2/4
0.38	3:56	1:20	10:38	117 113-120	1243	181 178-184	9/4
0.50	5:26	1:30	11:59	122 119-125	1461	179 176-184	12/1
0.63	6:49	1:23	11:04	128 123-132	1416	181 176-184	15/1
0.75	8:17	1:28	11:43	128 125-130	1500	181 176-184	11/1
0.88	9:36	1:19	10:36	125 121-129	1324	178 176-182	13/0
1.00	10:47	1:11	9:29	128 122-134	1215	181 180-184	6/1
1.13	12:04	1:17	10:19	135 130-139	1392	182 182-184	11/0
1.25	13:18	1:13	9:46	132 128-136	1290	181 176-182	10/0
1.38	14:27	1:09	9:11	125 123-127	1148	181 176-184	6/2
1.50	15:36	1:10	9:17	127 125-129	1180	180 180-182	1/3
1.63	16:42	1:06	8:46	131 130-132	1149	181 176-186	14/1
1.75	17:43	1:01	8:10	127 123-131	1037	182 180-186	1/11
1.88	18:47	1:04	8:30	126 124-128	1070	182 180-184	1/6
2.00	19:47	1:00	8:02	131 128-134	1052	180 178-184	1/1
2.13	20:46	58	7:46	129 125-134	1001	180 178-184	1/6
2.25	21:41	56	7:27	125 123-127	932	182 180-184	0/15
2.38	22:40	59	7:51	130 126-133	1020	180 174-186	2/6
2.50	23:37	56	7:30	121 117-126	908	176 172-180	0/13
2.63	24:35	58	7:44	117 117-119	905	178 174-184	0/14
2.75	25:31	57	7:32	120 118-122	904	178 176-182	0/17
2.88	26:27	56	7:26	120 118-122	892	180 178-182	0/13
3.00	27:26	59	7:50	123 118-128	963	180 178-184	1/6
3.12	28:29	1:03	8:33	124 122-125	1061	179 176-182	4/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 107m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.8%	10:21
See your biggest climbs

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:29	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.94%	More
800m	3:45	7:33	44.91%	More
1km	4:42	7:35	46.82%	More
Mile	7:37	7:37	49.64%	More
5k	28:13	9:05	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.40
5km	28:22	9:08	45.30
5M	47:26	9:29	44.41
10km	59:59	9:39	44.01
10M	1:40:16	10:02	43.63
Half	2:14:13	10:15	42.86
20M	3:31:58	10:36	43.01
Mara	4:43:45	10:50	42.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry