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Sat 27th Apr 2024 at 11:34am by athlete_tucks

Run > General
  • Time
    55:30
  • Miles
    8.00
  • Min/mi
    6:56
  • Pacing
    93%
  • WAVA
    66.04
  • Stride(cm)
    138
  • Cals
    612
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    969
  • Asc(m)
    284
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 109/112bpm [856b/mi] 39cal 7.64/8.33mph
2) 0.62mi - 4:33(7:20/mi) 117/127bpm [858b/mi] 41cal 8.18/8.37mph
3) 0.62mi - 4:26(7:08/mi) 107/118bpm [763b/mi] 30cal 8.41/8.72mph
4) 0.62mi - 4:12(6:45/mi) 111/114bpm [750b/mi] 31cal 8.88/9.18mph
5) 0.62mi - 4:15(6:51/mi) 114/117bpm [781b/mi] 32cal 8.76/9.2mph
6) 0.62mi - 4:17(6:54/mi) 116/119bpm [801b/mi] 33cal 8.69/8.81mph
7) 0.62mi - 4:13(6:47/mi) 124/139bpm [842b/mi] 38cal 8.84/9.06mph
8) 0.62mi - 4:19(6:58/mi) 147/174bpm [1023b/mi] 53cal 8.62/8.93mph
9) 0.62mi - 4:20(6:58/mi) 165/172bpm [1149b/mi] 64cal 8.62/8.93mph
10) 0.62mi - 4:19(6:57/mi) 175/188bpm [1218b/mi] 70cal 8.62/9.1mph
11) 0.62mi - 4:20(6:58/mi) 170/179bpm [1185b/mi] 67cal 8.61/9.58mph
12) 0.62mi - 3:56(6:20/mi) 171/174bpm [1084b/mi] 61cal 9.46/9.98mph
13) 0.55mi - 3:26(6:16/mi) 170/178bpm [1065b/mi] 53cal 9.58/10.23mph
4:53 4:33 4:26 4:12 4:15 4:17 4:13 4:19 4:20 4:19 4:20 3:56 3:26

Pace

1% 7% 75% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 107 101-110 885 173 170-178 25/3
0.50 3:59 1:54 7:38 111 109-112 847 170 168-174 11/21
0.75 5:49 1:51 7:23 115 104-127 849 168 166-170 11/13
1.00 7:39 1:50 7:20 117 114-120 857 168 166-170 9/9
1.25 9:29 1:50 7:20 117 112-118 859 167 164-168 5/16
1.50 11:12 1:43 6:52 103 95-109 708 167 166-170 22/10
1.75 13:04 1:52 7:26 109 107-111 811 165 164-168 22/15
2.00 14:48 1:44 6:57 110 108-112 764 167 164-172 15/13
2.25 16:27 1:39 6:37 111 110-114 735 169 168-170 8/11
2.50 18:10 1:42 6:50 112 111-114 765 167 166-170 9/3
2.75 19:51 1:41 6:44 115 112-117 775 168 166-170 8/10
3.00 21:34 1:44 6:54 113 108-116 780 168 166-170 11/11
3.25 23:18 1:43 6:53 115 113-118 791 167 164-170 15/10
3.50 25:02 1:45 6:58 116 114-118 808 168 166-170 8/20
3.75 26:45 1:43 6:53 117 115-120 805 168 166-174 8/6
4.00 28:26 1:40 6:42 122 118-127 817 167 166-170 5/12
4.25 30:09 1:43 6:52 124 121-137 852 167 164-170 20/18
4.50 31:51 1:42 6:49 128 124-138 872 168 166-172 5/8
4.75 33:35 1:44 6:56 146 125-170 1012 167 166-170 11/11
5.00 35:22 1:46 7:05 168 161-173 1191 168 164-170 11/7
5.25 37:03 1:42 6:48 163 160-168 1108 169 166-172 12/4
5.50 38:50 1:47 7:08 166 157-171 1184 168 166-172 9/16
5.75 40:34 1:44 6:54 175 167-188 1209 169 166-174 10/11
6.00 42:22 1:48 7:12 172 165-176 1238 167 166-170 13/19
6.25 44:00 1:38 6:34 175 168-184 1148 169 166-174 14/3
6.50 45:48 1:47 7:09 170 165-174 1216 168 166-174 10/9
6.75 47:35 1:48 7:11 169 164-179 1214 168 166-172 10/14
7.00 49:14 1:38 6:32 171 168-173 1118 171 168-174 6/10
7.25 50:48 1:35 6:18 171 169-174 1078 171 168-174 13/7
7.50 52:21 1:32 6:09 170 168-173 1046 171 170-174 10/14
7.75 53:55 1:35 6:19 169 166-172 1068 173 170-178 20/13
8.00 55:29 1:34 6:15 172 167-178 1074 174 170-178 23/8

Heart

140/188max
  • Show Beats/Mile

Elevation

Asc 284m, Range 29m, Flat prediction 55:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.7% 8:19
21 8.6% 7:36
19 8.8% 6:10
18 5.5% 6:17
17 4.8% 6:59
14 6.3% 7:01
See your biggest climbs

Cadence

169 (178 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 8 55:30 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 52.18% More
800m 3:05 6:12 59.11% More
1km 3:51 6:11 61.89% More
Mile 6:13 6:13 65.42% More
5k 20:52 6:43 66.31% More
5 miles 33:54 6:47 66.34% More
10k 42:08 6:47 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.54
5km 20:22 6:33 67.94
5M 33:43 6:45 66.69
10km 42:28 6:50 66.06
10M 1:10:19 7:02 65.87
Half 1:33:37 7:09 64.91
20M 2:26:36 7:20 65.69
Mara 3:15:10 7:27 65.79

Bespoke Fields

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Notes
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