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Sat 27th Apr 2024 at 7:08am by nic

Cross > General

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Time
9:34:44
Miles
31.94
Min/mi
18:00
Pacing
0%
Cals
4248
BPM
145
B/mi
2617
Asc(m)
1472
Hillscore
126
Surface
Road

Notes & Comments

1) 31.94mi - 9:34:44(18:00/mi) 146/186bpm [2627b/mi] 4248cal 3.33/7.72mph

9:34:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	16:06	16:06	16:06	131 90-158	2109	65/41
2.00	27:27	11:21	11:21	147 117-161	1668	113/33
3.00	40:04	12:38	12:38	153 135-162	1932	164/26
4.00	52:57	12:52	12:52	161 152-177	2073	189/0
5.00	1:13:06	20:09	20:09	157 138-168	3163	61/72
6.00	1:30:49	17:43	17:43	156 124-181	2765	88/47
7.00	1:45:34	14:45	14:45	161 124-176	2375	48/88
8.00	2:03:37	18:03	18:03	153 113-173	2762	29/78
9.00	2:19:30	15:53	15:53	157 134-171	2494	45/43
10.00	2:39:03	19:33	19:33	152 124-177	2972	75/30
11.00	2:56:20	17:17	17:17	155 121-176	2678	16/152
12.00	3:14:24	18:04	18:04	152 116-171	2746	10/110
13.00	3:28:19	13:55	13:55	164 149-174	2282	42/47
14.00	3:42:31	14:13	14:13	144 113-162	2046	13/88
15.00	4:03:16	20:44	20:44	135 101-163	2800	53/39
16.00	4:18:24	15:08	15:08	148 115-176	2239	88/25
17.00	4:36:28	18:04	18:04	137 106-163	2475	107/23
18.00	4:49:10	12:42	12:42	161 147-186	2045	53/41
19.00	5:10:58	21:48	21:48	158 114-180	3445	45/69
20.00	5:26:31	15:33	15:33	157 124-176	2441	60/27
21.00	5:43:42	17:12	17:12	154 123-175	2648	86/12
22.00	6:00:57	17:14	17:14	151 109-184	2603	119/15
23.00	6:21:39	20:42	20:42	141 108-169	2920	78/47
24.00	6:48:35	26:56	26:56	146 95-172	3933	56/48
25.00	7:16:14	27:39	27:39	145 111-170	4009	12/92
26.00	7:43:27	27:13	27:13	114 89-148	3103	26/96
27.00	8:06:46	23:19	23:19	129 85-174	3007	53/83
28.00	8:26:24	19:38	19:38	144 116-159	2827	103/46
29.00	8:49:06	22:43	22:43	117 80-150	2657	25/109
30.00	9:02:43	13:37	13:37	159 143-180	2166	56/157
31.00	9:21:16	18:33	18:33	137 106-166	2541	5/135
31.94	9:34:44	13:28	14:22	141 110-163	2025	15/76

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1472m, Range 527m

Elevation Graph

Biggest Climbs (m)	Min/mi
361 10.6%	18:45
245 6.4%	26:23
150 4.6%	18:28
69 4.3%	12:39
51 8.0%	22:08
50 4.4%	18:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:03	More
800m	5:16	10:36	More
1km	6:35	10:36	More
Mile	10:52	10:52	More
5k	38:12	12:18	More
5 miles	1:12:53	14:35	More
10k	1:32:29	14:53	More
10 miles	2:38:34	15:51	More
Half	3:27:28	15:50	More
20 miles	5:26:22	16:19	More
Mara	7:47:36	17:51	More
50k	9:22:16	18:06	More

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