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Sat 27th Apr 2024 at 3:44pm by JaneyM

Walk > General

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Time
1:03:54
Miles
2.03
Min/mi
31:29
Pacing
0%
Stride(cm)
49
Cals
323
Cadence
105
BPM
102
%MHR
59.5
B/mi
3201
Asc(m)
191
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 32:28(32:28/mi) 113/130bpm [3669b/mi] 202cal 38/93rpm
2) 1mi - 27:17(27:17/mi) 93/117bpm [2537b/mi] 110cal 47/90rpm
3) 0.03mi - 4:08(2:14:42/mi) 88/98bpm [11853b/mi] 11cal 5/57rpm

32:28 27:17 4:08

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	95 89-101	2027	106 98-114	3/1
0.13	2:49	1:29	23:52	93 86-100	2219	101 90-126	5/0
0.19	4:11	1:21	21:42	104 97-109	2257	98 92-104	6/0
0.25	5:46	1:35	25:16	103 98-109	2603	104 92-110	1/9
0.31	7:01	1:16	20:09	99 95-102	1994	109 106-116	9/3
0.38	9:46	2:45	43:56	96 87-122	4217	106 96-118	8/1
0.44	12:52	3:06	49:39	105 87-122	5213	101 80-186	10/0
0.50	14:55	2:02	32:39	117 100-126	3820	90 82-122	15/0
0.56	16:51	1:57	31:08	125 119-130	3893	91 82-98	19/0
0.63	19:11	2:19	37:09	127 125-129	4719	86 82-98	17/0
0.69	21:27	2:17	36:26	125 122-128	4555	92 80-156	19/0
0.75	23:32	2:05	33:19	126 122-129	4197	92 80-158	17/0
0.81	25:25	1:53	30:11	124 121-128	3743	90 86-100	17/0
0.88	27:32	2:07	33:46	125 121-127	4220	96 80-160	15/0
0.94	30:44	3:12	51:17	116 99-128	5949	97 80-156	12/1
1.00	32:28	1:44	27:37	106 100-110	2927	95 84-182	8/0
1.06	34:08	1:40	26:40	101 94-109	2694	116 102-180	2/9
1.13	36:33	2:25	38:44	93 88-100	3602	107 86-120	1/14
1.19	38:14	1:41	27:00	90 87-95	2430	122 114-132	0/14
1.25	40:00	1:46	28:09	89 84-94	2506	119 114-124	0/12
1.31	41:32	1:32	24:32	89 81-94	2183	118 114-122	0/13
1.38	43:21	1:49	28:57	88 85-91	2548	117 110-128	0/18
1.44	45:20	1:59	31:49	89 84-92	2832	113 104-122	0/21
1.50	47:07	1:47	28:28	86 79-88	2448	111 104-118	0/15
1.56	48:50	1:43	27:28	89 85-91	2444	111 104-116	0/18
1.63	50:48	1:58	31:27	88 80-94	2767	109 90-124	0/13
1.69	52:31	1:43	27:34	89 87-92	2454	109 100-120	2/13
1.75	54:12	1:41	26:59	107 89-116	2888	98 92-108	4/8
1.81	55:43	1:31	24:18	102 100-105	2478	109 104-114	7/1
1.88	57:06	1:22	21:59	97 93-100	2133	112 110-118	0/7
1.94	58:18	1:12	19:18	93 90-98	1794	117 110-126	0/4
2.00	59:45	1:27	23:09	94 89-99	2177	105 86-114	1/3
2.03	1:03:54	4:09	2:15:07	89 72-96	12026	110 102-114	0/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 15.7%	35:58
14 3.4%	23:01
11 5.9%	25:19
See your biggest climbs

Cadence

105 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	12:24	24:58	More
1km	16:04	25:52	More
Mile	26:59	26:59	More

Predictions

Dist	Time	Per Mile

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