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Sat 27th Apr 2024 at 3:46pm by JONES1976

Walk > General

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Time
1:00:20
Miles
2.40
Min/mi
25:08
Pacing
0%
Stride(cm)
58
Cals
174
Cadence
111
BPM
67
B/mi
1690
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 61/72bpm [1254b/mi] 86cal 48/85rpm 2.92/5.26mph
2) 1mi - 29:09(29:09/mi) 69/80bpm [2012b/mi] 64cal 33/68rpm 2.06/4.49mph
3) 0.4mi - 10:38(26:36/mi) 70/89bpm [1862b/mi] 24cal 38/63rpm 2.25/3.47mph

20:33 29:09 10:38

Pace

25%

21%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	60 57-69	1137	116 112-122	1/15
0.25	5:24	3:02	24:14	60 54-66	1454	117 108-170	1/10
0.38	7:55	2:31	20:05	61 51-72	1226	109 104-114	14/11
0.50	10:24	2:30	19:56	60 55-65	1196	111 104-114	7/7
0.63	12:53	2:29	19:54	62 57-68	1234	112 106-118	8/6
0.75	15:24	2:31	20:08	60 53-65	1208	111 102-122	9/11
0.88	18:08	2:44	21:50	67 64-70	1463	110 100-114	9/6
1.00	20:33	2:25	19:19	62 59-64	1198	111 104-116	3/9
1.13	22:31	1:58	15:46	66 59-76	1041	122 110-132	9/3
1.25	29:35	7:04	56:32	70 61-80	3957	110 96-126	6/9
1.38	35:39	6:04	48:30	67 61-72	3249	109 100-120	4/6
1.50	38:23	2:44	21:52	68 64-72	1487	109 104-112	5/5
1.63	41:01	2:38	21:06	69 62-77	1456	109 104-114	4/3
1.75	43:26	2:25	19:20	71 64-79	1373	113 104-118	6/8
1.88	45:54	2:28	19:46	75 70-80	1482	110 102-118	14/0
2.00	49:40	3:46	30:08	72 65-77	2169	101 86-132	16/3
2.13	52:11	2:30	20:01	69 63-74	1381	110 102-116	6/4
2.25	54:31	2:20	18:42	66 59-72	1234	112 108-118	6/5
2.38	58:38	4:08	33:01	74 63-89	2443	113 98-118	5/7
2.40	1:00:20	1:42	1:11:41	77 73-82	5520	114 114-114	0/0

Heart

67/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	26:58
See your biggest climbs

Cadence

111 (170 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:29	19:04	More
1km	11:59	19:17	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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