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Sat 27th Apr 2024 at 10:48am by Jontyparry

Walk > General

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Time
1:09:45
Miles
2.31
Min/mi
30:12
Pacing
0%
Stride(cm)
51
Cals
326
Cadence
104
BPM
94
%MHR
56
B/mi
2838
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 2.31mi - 1:09:45(30:09/mi) 94/120bpm [2834b/mi] 326cal 36/79rpm

1:09:45

Pace

49%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	89 76-99	2204	107 104-110	2/0
0.13	3:14	1:41	26:51	91 88-93	2444	107 102-112	2/0
0.19	4:42	1:28	23:33	91 86-99	2142	109 106-114	3/0
0.25	6:23	1:41	26:52	94 87-101	2526	109 106-114	1/1
0.31	8:29	2:06	33:35	84 79-89	2820	108 102-112	1/1
0.38	10:21	1:53	30:07	86 79-92	2589	105 100-110	1/2
0.44	12:38	2:16	36:23	82 76-92	2983	108 104-112	1/3
0.50	14:49	2:12	35:06	88 86-92	3088	96 84-106	4/1
0.56	17:30	2:41	42:50	93 82-106	3984	99 86-118	1/3
0.63	19:36	2:06	33:40	95 93-100	3198	98 90-112	4/1
0.69	21:25	1:49	29:03	90 86-95	2614	100 90-106	2/2
0.75	23:51	2:26	38:51	84 77-89	3263	98 88-104	2/1
0.81	25:37	1:46	28:14	93 87-97	2626	95 88-102	3/0
0.88	29:31	3:54	1:02:27	99 87-120	6182	96 80-142	3/1
0.94	31:42	2:11	34:52	97 83-113	3382	96 88-104	4/2
1.00	33:17	1:35	25:19	91 89-96	2304	106 94-110	3/0
1.06	35:50	2:33	40:50	105 91-120	4287	95 86-108	1/1
1.13	38:20	2:30	40:03	109 105-114	4366	103 88-158	1/4
1.19	40:05	1:45	27:59	102 93-109	2854	102 96-106	6/0
1.25	41:40	1:35	25:16	113 110-115	2856	100 94-104	3/1
1.31	43:05	1:26	22:50	107 101-110	2443	106 100-114	3/0
1.38	44:38	1:33	24:46	96 92-105	2378	109 104-110	7/0
1.44	46:06	1:27	23:17	91 90-94	2119	109 100-118	1/2
1.50	47:23	1:18	20:40	82 76-97	1695	113 112-116	0/2
1.56	48:45	1:22	21:46	91 88-92	1981	112 110-114	0/5
1.63	50:21	1:36	25:36	94 89-100	2406	106 98-114	0/7
1.69	52:00	1:39	26:27	93 89-97	2460	105 102-110	1/5
1.75	53:34	1:34	25:01	101 95-107	2527	105 98-112	1/2
1.81	55:20	1:46	28:23	91 87-95	2583	109 98-114	3/1
1.88	56:45	1:25	22:46	93 85-104	2117	108 100-110	0/8
1.94	59:02	2:16	36:22	103 95-108	3746	108 106-112	1/3
2.00	1:01:20	2:18	36:44	92 85-97	3379	105 100-110	1/2
2.06	1:03:18	1:58	31:35	94 87-101	2969	108 106-110	1/2
2.13	1:04:49	1:31	24:11	92 89-95	2225	109 104-120	1/2
2.19	1:06:13	1:24	22:28	88 86-91	1977	112 108-114	0/3
2.25	1:07:57	1:44	27:41	90 82-96	2491	99 94-110	1/1
2.31	1:09:40	1:43	27:28	92 81-104	2527	102 96-108	1/1
2.31	1:09:45	5	2:38:43	104 104-104	16507	-	0/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	31:49
10 2.3%	33:17
See your biggest climbs

Cadence

104 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:46	23:39	More
1km	14:55	24:00	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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