Sat 27th Apr 2024 at 9:05am by Mr Peru

Run > General

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Time
34:12
Miles
3.15
Min/mi
10:51
Pacing
82.6%
WAVA
42.08
Stride(cm)
100
Cals
438
Cadence
149
BPM
127
%MHR
75
B/mi
1384
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:20(8:20/km) 98/115bpm [817b/km] 80cal
2) 1km - 7:12(7:12/km) 120/133bpm [865b/km] 90cal
3) 1km - 6:37(6:37/km) 132/141bpm [873b/km] 86cal
4) 1km - 5:51(5:51/km) 144/154bpm [843b/km] 88cal
5) 1km - 5:49(5:49/km) 149/159bpm [868b/km] 88cal
6) 0.08km - 22(4:51/km) 160/165bpm [776b/km] 6cal

8:20 7:12 6:37 5:51 5:49 22

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	86 80-91	1418	128 122-132	2/12
0.25	3:41	1:37	12:59	89 85-96	1155	135 126-160	11/7
0.38	5:13	1:32	12:17	104 96-113	1277	141 132-158	4/4
0.50	6:49	1:36	12:45	107 99-115	1364	139 130-158	4/6
0.63	8:21	1:32	12:18	108 102-114	1329	139 130-158	10/7
0.75	9:50	1:29	11:53	118 109-129	1403	147 130-154	4/1
0.88	11:15	1:25	11:18	119 112-125	1345	147 134-158	7/3
1.00	12:50	1:35	12:44	122 114-132	1553	139 132-154	2/9
1.13	14:20	1:29	11:56	120 112-128	1432	142 132-158	3/9
1.25	15:36	1:16	10:11	122 114-136	1243	153 136-160	5/1
1.38	16:52	1:16	10:07	137 134-139	1386	155 154-158	8/1
1.50	18:08	1:16	10:05	132 130-135	1332	154 152-156	3/11
1.63	19:40	1:33	12:21	132 125-141	1629	142 128-158	7/3
1.75	21:05	1:25	11:21	125 118-131	1418	147 132-158	6/3
1.88	22:14	1:09	9:11	137 132-140	1257	156 154-158	8/5
2.00	23:27	1:13	9:43	141 138-142	1370	155 150-158	5/14
2.13	24:39	1:12	9:37	145 139-148	1395	155 150-158	4/5
2.25	25:48	1:08	9:06	148 146-152	1346	155 152-158	5/2
2.38	26:58	1:11	9:25	143 140-146	1346	155 150-158	6/4
2.50	28:09	1:11	9:26	145 140-153	1367	156 154-158	8/8
2.63	29:24	1:15	10:02	147 144-152	1476	158 154-166	8/3
2.75	30:37	1:12	9:39	143 136-149	1379	157 152-160	5/6
2.88	31:44	1:07	8:59	151 147-156	1356	156 154-158	7/9
3.00	32:51	1:08	9:00	151 142-159	1360	158 156-162	8/3
3.13	33:58	1:06	8:51	155 151-160	1371	159 158-162	5/5
3.15	34:12	14	8:14	163 160-165	1341	159 154-160	1/3

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 21m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:22
See your biggest climbs

Cadence

149 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	155	2.3	22:06	9:47
Walk	35.4	134	0.9	12:06	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.34%	More
800m	4:28	9:00	41.85%	More
1km	5:44	9:14	42.55%	More
Mile	9:16	9:16	44.88%	More
5k	33:17	10:43	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.08
5km	33:42	10:51	42.01
5M	55:49	11:10	41.25
10km	1:10:16	11:18	40.90
10M	1:56:22	11:38	40.80
Half	2:34:56	11:50	40.21
20M	4:02:37	12:08	40.69
Mara	5:23:01	12:20	40.75

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