Sat 27th Apr 2024 at 3:38pm by NikW

Run > General

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Time
1:02:14
Miles
5.72
Min/mi
10:53
Pacing
93.1%
WAVA
48.30
Stride(cm)
85
Cals
416
Cadence
173
BPM
156
%MHR
86.5
B/mi
1693
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 145/160bpm [1547b/mi] 66cal
2) 1mi - 11:25(11:25/mi) 157/167bpm [1793b/mi] 76cal
3) 1mi - 11:00(11:00/mi) 155/166bpm [1704b/mi] 71cal
4) 1mi - 10:57(10:57/mi) 159/168bpm [1741b/mi] 74cal
5) 1mi - 10:39(10:39/mi) 163/170bpm [1736b/mi] 76cal
6) 0.72mi - 7:34(10:32/mi) 161/169bpm [1695b/mi] 53cal

10:40 11:25 11:00 10:57 10:39 7:34

Pin Map

0mi in 0

Pace

38%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	123 81-146	1298	169 112-176	10/1
0.50	5:24	2:45	11:02	149 140-155	1643	172 164-174	3/4
0.75	7:54	2:30	9:59	149 144-154	1488	172 168-174	1/5
1.00	10:40	2:46	11:05	154 150-160	1706	173 170-178	4/6
1.25	13:34	2:54 +6	11:38	153 149-160	1779	175 168-178	7/5
1.50	16:27	2:53	11:33	160 157-163	1847	177 174-180	7/3
1.75	19:23	2:56	11:43	161 156-165	1885	177 174-182	9/3
2.00	22:11	2:48	11:11	151 143-158	1689	178 174-184	6/3
2.25	25:02	2:52	11:27	154 149-159	1763	177 172-182	4/5
2.50	27:46	2:43	10:54	153 146-160	1668	176 170-182	3/4
2.75	30:28	2:42	10:50	155 150-160	1678	173 166-178	1/4
3.00	33:11	2:43	10:50	160 155-164	1734	173 168-180	1/8
3.25	35:54	2:43	10:52	157 148-166	1707	172 164-178	4/7
3.50	38:40	2:46	11:03	158 155-163	1746	171 166-176	9/1
3.75	41:19	2:39	10:35	159 150-166	1683	174 166-180	5/6
4.00	44:07	2:49	11:16	163 155-168	1835	173 168-180	8/4
4.25	46:48	2:41	10:43	164 159-170	1758	171 168-174	3/8
4.50	49:25	2:37	10:28	165 161-168	1727	171 166-178	2/6
4.75	52:09	2:44	10:57	163 160-167	1784	174 170-178	8/5
5.00	54:47	2:37	10:29	162 157-165	1697	172 170-178	6/5
5.25	57:31	2:45	10:58	159 155-164	1745	173 168-178	5/7
5.50	1:00:05	2:34	10:17	162 158-165	1666	172 168-176	5/4
5.72	1:02:20	2:15	10:20	163 159-168	1684	172 166-178	5/7

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	11:22
11 3.0%	11:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.7	1:02:16	10:54
Walk	0.1	114	0	4	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.09%	More
800m	5:06	10:15	41.63%	More
1km	6:29	10:25	42.67%	More
Mile	10:29	10:29	44.80%	More
5k	33:19	10:43	48.05%	More
5 miles	54:41	10:56	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.51
5km	32:00	10:18	50.03
5M	53:45	10:45	48.70
10km	1:08:07	10:58	48.08
10M	1:54:25	11:27	47.42
Half	2:33:34	11:43	46.44
20M	4:03:33	12:11	46.40
Mara	5:26:54	12:29	46.10

Bespoke Fields

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Fetch Miles

11:13

Ringroad towards Barton

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