Sat 27th Apr 2024 at 9:06am by RockTrumpet

Run > General

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Time
25:58
Miles
3.13
Min/mi
8:18
Pacing
92.9%
Stride(cm)
107
Cals
435
Cadence
181
BPM
170
B/mi
1408
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 163/175bpm [1281b/mi] 132cal
2) 1mi - 8:27(8:27/mi) 173/179bpm [1462b/mi] 143cal
3) 1mi - 8:42(8:42/mi) 174/177bpm [1515b/mi] 144cal
4) 0.13mi - 57(7:23/mi) 178/181bpm [1314b/mi] 16cal

7:52 8:27 8:42 57

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	135 96-156	1062	184 180-188	1/0
0.25	2:03	1:04	8:29	159 156-161	1348	183 178-184	3/0
0.38	3:01	58	7:44	161 159-165	1244	186 180-190	1/2
0.50	3:56	55	7:21	167 165-169	1227	186 184-190	1/1
0.63	4:53	57	7:37	170 169-170	1294	186 184-188	1/1
0.75	5:52	59	7:53	170 169-171	1341	185 182-190	0/2
0.88	6:51	59	7:50	170 169-172	1332	183 182-184	0/1
1.00	7:51	1:00	8:03	174 173-174	1400	182 170-186	3/2
1.13	8:51	1:00	7:57	175 174-179	1391	183 182-186	1/2
1.25	9:53	1:02	8:16	174 173-174	1438	182 178-184	2/1
1.38	10:57	1:04	8:33	171 167-174	1462	181 178-188	1/2
1.50	12:05	1:08	9:03	172 170-172	1555	181 180-184	1/1
1.63	13:09	1:05	8:38	173 171-174	1494	180 176-182	3/1
1.75	14:10	1:01	8:07	174 173-175	1412	181 178-182	0/1
1.88	15:14	1:04	8:32	173 171-175	1477	180 178-184	1/1
2.00	16:18	1:04	8:30	173 171-175	1472	179 176-182	2/2
2.13	17:23	1:05	8:40	173 172-174	1501	179 178-182	0/2
2.25	18:27	1:04	8:34	173 172-173	1482	178 178-180	0/1
2.38	19:33	1:06	8:45	173 172-174	1513	178 176-180	1/2
2.50	20:39	1:06	8:47	175 174-175	1538	178 176-180	1/1
2.63	21:46	1:07	8:54	174 172-176	1548	178 176-180	2/2
2.75	22:48	1:02	8:17	174 171-176	1440	179 178-180	1/2
2.88	23:53	1:05	8:43	175 173-177	1524	180 178-182	0/2
3.00	25:00	1:07	8:59	174 173-175	1564	179 176-182	2/0
3.13	25:56	56	7:27	178 174-181	1326	185 180-188	1/2
3.13	25:58	2	7:35	180 180-180	1365	180 180-180	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 25:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	25:57	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	25:44	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:26	9:02
20M	3:05:27	9:16
Mara	4:06:55	9:25

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