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Sat 27th Apr 2024 at 4:35pm by Wezza

Run > General

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Time
7:12
Miles
0.51
Min/mi
14:07
Pacing
0%
WAVA
29.83
Stride(cm)
84
Cals
54
Cadence
137
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 0.25mi - 4:22(17:27/mi) 23cal 3.44/6.1mph
2) 0.25mi - 2:40(10:42/mi) 30cal 5.61/5.82mph
3) 0.01mi - 10(11:12/mi) 1cal 5.36/5.72mph

4:22 2:40 10

Pace

36%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	113 106-118	3/5
0.13	2:40	1:22	21:57	112 108-114	3/0
0.19	3:41	1:01	16:09	129 108-160	1/2
0.25	4:22	41	10:58	153 152-156	2/0
0.31	5:04	42	11:20	152 150-154	0/8
0.38	5:43	39	10:21	152 150-152	4/1
0.44	6:23	40	10:38	152 148-154	7/2
0.50	7:03	40	10:37	153 152-154	1/3
0.51	7:12	9	10:53	154 154-154	1/0

Elevation

Asc 13m, Range 15m, Flat prediction 7:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	10:28
See your biggest climbs

Cadence

137 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	152	0.3	3:45	10:46
Walk	47.9	112	0.2	3:27	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.74%	More
800m	6:53	13:51	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	30.90
5km	48:53	15:44	31.65
5M	1:20:57	16:11	31.20
10km	1:41:55	16:24	30.98
10M	2:48:46	16:53	30.97
Half	3:44:42	17:09	30.56
20M	5:51:53	17:36	30.92
Mara	7:48:30	17:53	30.97

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