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Sat 27th Apr 2024 at 3:57pm by vava

Walk > General

  • Time
    40:01
  • Miles
    1.41
  • Min/mi
    28:23
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    98
  • Cadence
    104
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2333
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:30(29:30/mi) 81/97bpm [2389b/mi] 69cal 38/60rpm
2) 0.41mi - 10:32(25:43/mi) 86/98bpm [2212b/mi] 29cal 52/61rpm
29:30 10:32

Pace

71% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:58 79 74-84 2683 100 86-106 3/0
0.13 3:55 1:47 28:40 88 79-95 2522 101 92-108 4/0
0.19 5:53 1:59 31:37 83 77-88 2625 101 94-110 2/0
0.25 7:48 1:55 30:37 81 74-87 2480 98 92-102 0/0
0.31 9:43 1:55 30:39 83 79-90 2544 98 92-100 1/2
0.38 11:39 1:56 30:56 77 72-84 2381 100 94-108 1/2
0.44 13:26 1:47 28:27 84 79-90 2389 106 100-110 1/2
0.50 15:10 1:44 27:40 83 78-88 2296 106 102-108 1/2
0.56 17:09 2:00 31:59 75 65-82 2399 101 96-104 0/3
0.63 18:58 1:49 28:58 76 64-93 2201 102 96-110 0/3
0.69 20:46 1:48 28:47 87 81-93 2505 100 94-106 0/4
0.75 22:43 1:57 31:07 78 70-85 2427 98 92-106 3/1
0.81 24:23 1:40 26:45 83 77-88 2220 105 98-120 1/0
0.88 26:16 1:53 30:12 80 76-83 2416 100 94-108 1/1
0.94 27:54 1:37 25:58 78 73-82 2025 105 90-116 0/1
1.00 29:29 1:35 25:27 86 74-97 2189 108 104-112 1/1
1.06 30:59 1:30 23:57 93 87-97 2227 113 104-122 3/0
1.13 32:33 1:34 25:10 92 87-97 2315 108 102-116 4/0
1.19 34:10 1:37 25:52 88 81-94 2276 109 102-118 2/0
1.25 35:54 1:44 27:47 91 85-97 2528 106 100-110 1/1
1.31 37:36 1:42 27:10 83 75-90 2255 112 106-116 1/2
1.38 39:08 1:32 24:27 74 69-78 1809 112 108-116 0/1
1.41 40:01 53 25:43 78 72-82 2005 106 94-110 0/1

Heart

82/97max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 25:04
10 2.8% 31:05
See your biggest climbs

Cadence

104 (122 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:09 24:44 More
800m 12:43 25:35 More
1km 16:15 26:09 More
Mile 27:24 27:24 More

Predictions

Dist Time Per Mile
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