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Sat 27th Apr 2024 at 10:00am by Little Lizzie

Run > General

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Time
50:53
Miles
6.23
Min/mi
8:10
Pacing
93.6%
Stride(cm)
97
Cals
682
Cadence
203
BPM
156
%MHR
91.4
B/mi
1277
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 136/157bpm [1122b/mi] 104cal
2) 1mi - 8:01(8:01/mi) 156/161bpm [1249b/mi] 108cal
3) 1mi - 8:11(8:11/mi) 162/165bpm [1326b/mi] 111cal
4) 1mi - 8:19(8:19/mi) 163/168bpm [1356b/mi] 113cal
5) 1mi - 8:00(8:00/mi) 164/176bpm [1313b/mi] 109cal
6) 1mi - 8:20(8:20/mi) 163/166bpm [1360b/mi] 113cal
7) 0.23mi - 1:46(7:37/mi) 165/169bpm [1258b/mi] 24cal

8:15 8:01 8:11 8:19 8:00 8:20 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	111 67-131	954	207 198-214	0/8
0.50	4:10	2:01	8:06	132 127-138	1069	205 198-214	16/11
0.75	6:15	2:05	8:20	143 130-152	1193	207 200-214	6/14
1.00	8:15	2:00	7:58	152 146-157	1211	208 202-212	13/10
1.25	10:17	2:02	8:07	152 150-155	1235	206 200-210	4/13
1.50	12:19	2:02	8:09	153 149-158	1248	205 192-214	11/3
1.75	14:18	1:59	7:57	159 156-160	1264	207 200-212	15/12
2.00	16:16	1:57	7:49	159 158-161	1244	206 202-210	6/13
2.25	18:13	1:57	7:50	161 161-163	1261	204 202-210	10/6
2.50	20:16	2:03	8:11	160 158-161	1309	202 196-206	7/12
2.75	22:21	2:05	8:19	161 157-163	1339	201 194-204	11/11
3.00	24:27	2:07	8:26	164 161-165	1384	201 198-204	20/7
3.25	26:32	2:05	8:20	164 162-168	1367	201 196-204	7/15
3.50	28:38	2:06	8:23	164 161-166	1376	201 194-206	16/7
3.75	30:39	2:01	8:03	163 161-164	1311	202 198-214	9/13
4.00	32:47	2:08	8:32	163 160-165	1391	201 198-204	6/4
4.25	34:41	1:54	7:36	163 159-167	1239	204 198-212	6/10
4.50	36:48	2:08	8:30	163 160-167	1387	200 192-206	11/6
4.75	38:46	1:58	7:52	163 159-165	1282	204 200-210	8/11
5.00	40:47	2:01	8:04	166 161-174	1339	202 198-206	11/10
5.25	42:51	2:03	8:13	163 159-165	1338	201 198-206	4/14
5.50	44:51	2:01	8:02	162 159-164	1302	203 200-206	6/12
5.75	46:54	2:03	8:11	163 161-165	1334	201 198-208	5/13
6.00	49:08	2:14	8:56	163 161-165	1456	199 196-202	10/3
6.23	50:54	1:46	7:41	165 163-169	1268	205 198-212	10/8

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 31m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	8:49
12 7.0%	8:44
12 4.3%	8:34
10 2.6%	8:46
See your biggest climbs

Cadence

203 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	6.2	50:54	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:14	8:07	0.00%	More
5 miles	40:33	8:07	0.00%	More
10k	50:45	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:18	8:04
10km	50:45	8:10
10M	1:24:02	8:24
Half	1:51:52	8:32
20M	2:55:11	8:46
Mara	3:53:15	8:54

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