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Sat 27th Apr 2024 at 8:55am by Little Lizzie

Run > General

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Time
17:01
Miles
1.66
Min/mi
10:15
Pacing
83.5%
Stride(cm)
82
Cals
163
Cadence
190
BPM
120
%MHR
69.9
B/mi
1226
Asc(m)
251
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 116/135bpm [1225b/mi] 90cal
2) 0.66mi - 6:27(9:45/mi) 128/135bpm [1248b/mi] 73cal

10:34 6:27

Pace

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	81 75-86	565	170 140-200	0/44
0.13	1:06	40	10:45	103 86-116	1108	193 190-198	102/1
0.19	1:57	51	13:33	118 115-120	1598	190 186-196	0/3
0.25	2:35	38	10:00	115 113-117	1150	189 186-196	39/2
0.31	3:10	35	9:22	115 114-116	1077	189 186-190	0/71
0.38	3:51	41	11:00	113 111-115	1244	189 186-196	5/4
0.44	4:38	47	12:27	116 114-118	1443	188 186-194	5/2
0.50	5:23	45	12:07	113 110-117	1370	190 186-194	6/4
0.56	6:17	53	14:14	117 114-119	1666	189 186-192	6/1
0.63	6:54	38	10:01	129 122-134	1293	191 186-202	4/4
0.69	7:35	41	10:59	128 123-134	1406	193 190-202	2/13
0.75	8:18	43	11:27	120 117-123	1374	193 180-200	2/5
0.81	8:52	34	8:57	122 120-123	1092	190 188-192	8/2
0.88	9:28	36	9:43	123 120-127	1195	192 188-194	13/0
0.94	9:59	30	8:08	124 123-125	1008	191 188-194	11/2
1.00	10:33	34	9:10	125 123-127	1146	192 188-196	0/14
1.06	11:09	36	9:29	124 124-125	1177	191 188-192	4/5
1.13	11:44	35	9:22	126 125-127	1180	192 190-196	5/6
1.19	12:13	29	7:52	124 122-126	975	194 190-198	0/9
1.25	12:44	31	8:13	128 126-129	1051	192 190-194	4/0
1.31	13:19	35	9:22	125 123-127	1171	194 186-200	6/0
1.38	13:57	37	9:58	129 126-131	1285	192 190-194	0/9
1.44	14:37	40	10:40	127 126-129	1356	191 188-192	4/2
1.50	15:14	38	10:01	130 128-131	1303	190 188-192	6/0
1.56	15:54	39	10:29	132 131-133	1385	190 188-192	2/6
1.63	16:33	39	10:23	134 133-134	1392	191 190-194	2/2
1.66	17:02	29	13:40	132 130-134	1804	192 190-194	1/2

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 139m, Flat prediction 17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.8%	10:44
15 8.2%	8:19
12 8.4%	10:21
10 9.4%	10:21
See your biggest climbs

Cadence

190 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	1.7	16:52	10:12
Walk	0.9	141	0	9	19:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:35	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:04	10:39
5M	54:46	10:57
10km	1:08:57	11:06
10M	1:54:10	11:25
Half	2:32:01	11:36
20M	3:58:02	11:54
Mara	5:16:56	12:06

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