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Sat 27th Apr 2024 at 4:59pm by Lesko

Run > General

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Time
33:59
Miles
2.90
Min/mi
11:43
Pacing
57.9%
WAVA
37.17
Stride(cm)
84
Cals
350
Cadence
164
BPM
117
%MHR
64.8
B/mi
1367
Asc(m)
252
Hillscore
14
Surface
Road

Notes & Comments

1) 0.76km - 5:00(6:33/km) 120/135bpm [786b/km] 52cal
2) 0.99km - 9:00(9:05/km) 117/138bpm [1063b/km] 91cal
3) 1km - 7:09(7:09/km) 111/125bpm [794b/km] 76cal
4) 1km - 7:44(7:44/km) 114/132bpm [881b/km] 69cal
5) 0.92km - 5:06(5:32/km) 127/135bpm [703b/km] 62cal

5:00 9:00 7:09 7:44 5:06

Pace

36%

17%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	115 100-131	928	160 106-174	0/52
0.25	2:15	1:15	10:00	130 119-135	1300	168 118-172	8/13
0.38	3:29	1:13	9:45	116 109-121	1130	165 116-176	21/10
0.50	5:10	1:41	13:28	115 98-130	1548	168 116-178	8/5
0.63	6:50	1:41	13:26	123 108-137	1653	170 120-174	7/2
0.75	8:18	1:27	11:38	134 126-138	1560	161 84-174	17/2
0.88	10:19	2:02	16:14	119 98-134	1931	160 104-174	13/8
1.00	12:50	2:31	20:06	106 80-124	2131	162 116-176	14/2
1.13	14:44	1:53	15:07	109 97-117	1648	150 102-172	13/4
1.25	16:21	1:37	12:56	102 93-112	1319	146 86-174	4/2
1.38	17:55	1:34	12:32	107 96-115	1342	171 124-180	5/6
1.50	18:59	1:04	8:33	118 112-121	1009	173 170-174	12/1
1.63	20:09	1:10	9:18	119 115-125	1108	171 134-176	7/8
1.75	21:55	1:47	14:16	117 102-122	1669	170 126-180	17/2
1.88	23:46	1:51	14:47	107 89-120	1583	146 84-174	12/22
2.00	24:58	1:12	9:33	128 120-132	1223	175 170-178	14/6
2.13	27:05	2:07	16:53	108 92-127	1824	152 106-176	10/21
2.25	28:19	1:14	9:50	121 116-126	1191	171 136-176	7/8
2.38	29:08	50	6:38	125 122-130	829	175 168-180	23/10
2.50	30:18	1:10	9:21	129 126-134	1205	175 172-178	1/40
2.63	31:23	1:04	8:34	127 123-130	1087	175 172-176	12/20
2.75	32:34	1:11	9:28	128 125-131	1213	170 122-176	23/11
2.88	33:42	1:08	9:05	126 119-130	1145	162 120-176	33/14
2.90	33:59	17	9:54	127 126-128	1258	174 172-174	0/2

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 94m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.7%	8:01
22 15.3%	13:38
19 13.0%	11:49
17 9.7%	9:34
16 5.9%	9:21
15 11.2%	8:17
See your biggest climbs

Cadence

164 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	172	2.6	27:01	10:15
Walk	15.7	115	0.3	5:20	19:58
Still	4.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.69%	More
800m	4:09	8:20	42.79%	More
1km	5:20	8:35	43.48%	More
Mile	9:54	9:54	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	35.92
5km	36:32	11:46	37.04
5M	1:00:18	12:04	36.43
10km	1:15:48	12:12	36.14
10M	2:05:04	12:30	36.16
Half	2:46:12	12:41	35.70
20M	4:19:27	12:58	36.24
Mara	5:44:44	13:09	36.37

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