Sat 27th Apr 2024 at 8:55am by Bri

Run > General

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Time
46:36
Miles
5.56
Min/mi
8:23
Pacing
94.5%
Stride(cm)
117
Cals
270
Cadence
164
BPM
120
%MHR
73.6
B/mi
1005
Asc(m)
218
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 100/106bpm [848b/mi] 57cal
2) 1mi - 8:22(8:22/mi) 106/115bpm [888b/mi] 64cal
3) 1mi - 8:24(8:24/mi) 125/139bpm [1051b/mi] 44cal
4) 1mi - 8:16(8:16/mi) 128/142bpm [1059b/mi] 42cal
5) 1mi - 8:20(8:20/mi) 136/143bpm [1134b/mi] 41cal
6) 0.56mi - 4:44(8:28/mi) 132/137bpm [1117b/mi] 22cal

8:29 8:22 8:24 8:16 8:20 4:44

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	95 78-103	810	164 162-164	12/10
0.50	4:14	2:06	8:25	99 97-100	833	164 162-166	19/15
0.75	6:18	2:04	8:18	100 97-102	830	165 164-166	2/18
1.00	8:29	2:10	8:41	104 101-106	903	165 164-168	12/7
1.25	10:35	2:06	8:26	106 104-109	894	166 164-168	13/11
1.50	12:39	2:04	8:16	107 104-108	885	166 164-168	24/18
1.75	14:46	2:07	8:28	106 105-110	898	165 164-168	6/12
2.00	16:51	2:05	8:19	106 101-115	882	165 164-166	5/5
2.25	19:01	2:10	8:40	112 99-126	971	166 164-168	7/8
2.50	20:56	1:55	7:39	127 120-135	971	166 164-166	2/28
2.75	23:13	2:17	9:07	129 120-139	1177	164 138-166	20/5
3.00	25:16	2:03	8:12	130 121-138	1066	164 162-166	11/2
3.25	27:15	1:59	7:56	121 116-126	961	166 162-174	4/15
3.50	29:17	2:02	8:09	123 120-127	1002	165 162-168	4/9
3.75	31:24	2:08	8:30	128 120-135	1089	163 162-164	11/13
4.00	33:33	2:09	8:35	138 134-142	1185	163 162-164	13/12
4.25	35:43	2:09	8:38	136 133-141	1174	162 162-164	21/16
4.50	37:46	2:03	8:13	135 129-141	1109	163 160-164	10/7
4.75	39:50	2:04	8:16	138 134-141	1141	163 162-166	11/18
5.00	41:53	2:03	8:11	134 128-138	1096	163 162-164	14/10
5.25	44:02	2:09	8:36	133 130-136	1143	164 162-166	17/5
5.50	46:06	2:05	8:19	132 126-137	1099	164 162-166	16/17
5.56	46:35	29	8:26	128 127-132	1079	166 164-168	1/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 47m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	8:20
18 7.3%	8:32
14 7.7%	8:24
12 6.7%	8:13
11 5.1%	8:21
See your biggest climbs

Cadence

164 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.6	46:31	8:23
Walk	0.1	142	0	4	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	25:52	8:20	0.00%	More
5 miles	41:50	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:38	8:20
10km	52:26	8:26
10M	1:26:49	8:41
Half	1:55:35	8:49
20M	3:01:00	9:03
Mara	4:01:00	9:12

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