Sat 27th Apr 2024 at 9:02am by mk parkrun

Run > General

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Time
37:59
Miles
3.14
Min/mi
12:06
Pacing
93.1%
WAVA
39.49
Stride(cm)
79
Cals
288
Cadence
168
BPM
123
%MHR
63.1
B/mi
1487
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 121/130bpm [885b/km] 57cal
2) 1km - 7:16(7:16/km) 124/132bpm [901b/km] 58cal
3) 1km - 7:46(7:46/km) 124/128bpm [963b/km] 58cal
4) 1km - 7:41(7:41/km) 123/128bpm [945b/km] 56cal
5) 1km - 7:34(7:34/km) 123/128bpm [930b/km] 56cal
6) 0.05km - 23(7:24/km) 126/128bpm [932b/km] 3cal

7:19 7:16 7:46 7:41 7:34 23

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	104 71-122	1168	175 172-178	4/3
0.25	2:51	1:27	11:38	125 122-128	1454	171 168-174	3/2
0.38	4:19	1:27	11:39	127 125-130	1480	170 166-174	2/3
0.50	5:48	1:29	11:51	124 118-128	1470	169 164-172	4/4
0.63	7:21	1:33	12:22	125 123-127	1546	165 154-172	3/3
0.75	8:50	1:30	11:57	124 121-126	1482	168 132-174	4/5
0.88	10:22	1:32	12:12	120 117-123	1464	169 162-174	2/4
1.00	11:42	1:20	10:42	122 116-126	1306	174 170-178	1/5
1.13	13:08	1:26	11:28	128 125-132	1469	169 162-174	2/3
1.25	14:39	1:31	12:07	125 123-127	1515	168 162-172	4/4
1.38	16:15	1:36	12:50	125 124-127	1604	169 162-174	4/3
1.50	17:42	1:26	11:31	123 121-125	1417	170 166-174	2/2
1.63	19:08	1:27	11:32	124 121-125	1431	171 164-176	5/5
1.75	20:46	1:38	13:06	125 122-128	1637	163 160-170	4/3
1.88	22:29	1:43	13:45	120 117-123	1649	162 160-166	2/3
2.00	24:09	1:39	13:13	122 117-125	1613	164 160-168	4/2
2.13	25:44	1:35	12:42	121 119-122	1537	164 160-168	3/4
2.25	27:13	1:29	11:55	124 121-128	1477	166 162-170	2/3
2.38	28:42	1:28	11:47	123 122-127	1450	167 164-170	3/3
2.50	30:11	1:29	11:56	125 123-127	1491	166 164-170	2/4
2.63	31:39	1:28	11:45	124 119-127	1456	168 166-170	1/6
2.75	33:13	1:33	12:27	123 120-125	1532	168 164-172	2/3
2.88	34:49	1:37	12:55	121 120-126	1563	165 162-170	2/1
3.00	36:22	1:33	12:21	123 120-126	1519	169 164-174	3/4
3.13	37:48	1:26	11:25	126 124-128	1439	167 164-172	3/2
3.14	37:58	10	12:00	126 125-127	1513	167 164-170	2/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	37:46	12:04
Walk	0.4	132	0	8	13:32
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.44%	More
800m	5:41	11:27	34.65%	More
1km	7:14	11:38	35.54%	More
Mile	11:37	11:37	37.53%	More
5k	37:30	12:04	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.59
5km	37:34	12:05	39.52
5M	1:02:12	12:26	38.89
10km	1:18:18	12:36	38.59
10M	2:09:40	12:58	38.54
Half	2:52:39	13:11	38.01
20M	4:30:21	13:31	38.46
Mara	5:59:57	13:44	38.52

Fetch Miles

14:53	UCP last mile
11:58	UCP last mile

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