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Sat 27th Apr 2024 at 10:00am by Sassie

Walk > General

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Time
17:14
Miles
0.84
Min/mi
20:31
Pacing
0%
Stride(cm)
65
Cals
76
Cadence
121
BPM
78
B/mi
1608
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.84mi - 17:14(20:30/mi) 79/97bpm [1620b/mi] 76cal 49/67rpm

17:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	69 65-73	1140	126 120-134	5/1
0.13	2:31	1:29	23:40	71 68-74	1681	125 120-128	6/1
0.19	7:58	5:28 +4:06	1:27:21	66 52-75	5765	108 96-122	6/19
0.25	9:22	1:24	22:19	69 66-73	1540	117 114-120	4/6
0.31	10:35	1:13	19:32	76 72-80	1484	123 118-128	7/5
0.38	11:50	1:15	20:01	77 71-81	1542	123 110-126	6/4
0.44	12:55	1:05	17:18	78 74-80	1349	125 122-126	4/6
0.50	14:01	1:06	17:40	74 71-78	1307	124 122-128	3/7
0.56	15:19	1:17	20:38	78 76-80	1610	123 120-126	2/2
0.63	16:47	1:28	23:30	88 82-95	2067	122 120-124	0/3
0.69	18:00	1:13	19:30	90 85-95	1755	120 116-122	6/2
0.75	19:09	1:09	18:25	91 85-95	1676	122 118-126	3/5
0.81	20:45	1:36	25:35	90 83-95	2302	120 108-122	7/6
0.84	21:21	36	21:41	86 85-88	1865	123 122-126	0/1

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:38	19:23	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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