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Sat 27th Apr 2024 at 9:08am by Sassie

Run > General

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Time
32:59
Miles
3.10
Min/mi
10:38
Pacing
89.6%
WAVA
46.36
Stride(cm)
85
Cals
318
Cadence
177
BPM
133
B/mi
1416
Asc(m)
116
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 127/155bpm [1412b/mi] 104cal
2) 1mi - 10:11(10:11/mi) 141/154bpm [1436b/mi] 102cal
3) 1mi - 10:45(10:45/mi) 131/138bpm [1408b/mi] 102cal
4) 0.1mi - 55(8:53/mi) 141/149bpm [1252b/mi] 10cal

11:07 10:11 10:45 55

Pace

24%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	110 86-130	1453	178 176-182	7/2
0.25	3:08	1:29	11:49	125 117-131	1477	175 170-182	2/4
0.38	4:31	1:23	11:05	123 121-127	1364	176 174-180	4/9
0.50	5:52	1:21	10:48	122 120-124	1317	176 172-180	14/7
0.63	7:12	1:21	10:44	129 124-132	1385	179 176-184	4/7
0.75	8:33	1:21	10:49	133 130-139	1438	178 176-180	3/1
0.88	9:53	1:19	10:35	136 130-144	1438	176 172-184	3/1
1.00	11:06	1:14	9:49	144 135-154	1414	176 172-182	5/11
1.13	12:29	1:22	10:58	148 144-152	1624	175 170-180	6/4
1.25	13:48	1:19	10:34	146 144-148	1544	179 176-182	4/7
1.38	15:03	1:15	10:02	147 143-152	1475	179 176-180	6/1
1.50	16:21	1:18	10:23	145 141-150	1506	179 170-188	4/5
1.63	17:37	1:16	10:07	143 133-149	1447	179 176-180	4/3
1.75	18:50	1:13	9:41	133 130-136	1288	180 176-184	4/3
1.88	20:07	1:17	10:16	134 129-139	1376	178 176-182	12/4
2.00	21:19	1:12	9:36	128 124-130	1228	179 172-192	5/15
2.13	22:37	1:18	10:26	134 128-137	1399	177 174-182	4/2
2.25	23:57	1:20	10:40	132 128-135	1409	175 172-178	1/4
2.38	25:10	1:13	9:46	133 130-136	1298	177 172-182	4/8
2.50	26:47	1:37	12:58	129 117-138	1673	173 120-186	7/1
2.63	28:17	1:29	11:54	126 124-130	1500	173 168-180	3/9
2.75	29:35	1:18	10:25	131 126-135	1364	174 172-180	3/1
2.88	30:51	1:16	10:09	134 131-136	1361	177 170-180	4/5
3.00	32:04	1:13	9:42	134 133-136	1299	180 176-186	16/16
3.10	32:59	55	8:56	141 136-149	1259	182 176-190	7/3

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 18m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	32:52	10:37
Walk	0.3	121	0	6	16:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.04%	More
800m	4:53	9:49	40.48%	More
1km	6:09	9:55	41.80%	More
Mile	10:05	10:05	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.14
5km	33:04	10:39	46.34
5M	54:45	10:57	45.65
10km	1:08:56	11:06	45.38
10M	1:54:09	11:25	45.03
Half	2:31:58	11:36	44.12
20M	3:57:59	11:54	44.20
Mara	5:16:51	12:06	43.88

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