Sat 27th Apr 2024 at 9:05am by SlowSloth

Run > General

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Time
23:51
Miles
3.15
Min/mi
7:34
Pacing
93.6%
WAVA
65.95
Stride(cm)
114
Cals
326
Cadence
186
BPM
147
%MHR
85.7
B/mi
1110
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 143/154bpm [1065b/mi] 98cal 8.06/8.66mph
2) 1mi - 7:40(7:40/mi) 149/155bpm [1142b/mi] 106cal 7.82/8.35mph
3) 1mi - 7:41(7:41/mi) 152/159bpm [1168b/mi] 108cal 7.81/8.22mph
4) 0.15mi - 1:04(6:50/mi) 147/151bpm [1005b/mi] 14cal 8.78/8.89mph

7:27 7:40 7:41 1:04

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	102 74-128	761	189 182-192	1/0
0.25	1:51	55	7:21	141 129-149	1036	188 186-190	3/1
0.38	2:45	53	7:07	150 147-152	1068	187 184-188	6/1
0.50	3:39	55	7:19	151 147-154	1104	187 182-190	0/14
0.63	4:35	56	7:26	151 150-154	1122	186 182-188	7/0
0.75	5:32	57	7:34	151 149-152	1143	187 184-188	4/3
0.88	6:30	58	7:48	151 149-152	1178	187 184-188	7/2
1.00	7:26	56	7:29	149 148-149	1114	185 182-188	3/8
1.13	8:22	55	7:21	147 146-149	1081	188 186-190	5/6
1.25	9:22	1:00	8:00	149 147-150	1192	187 184-188	12/6
1.38	10:17	55	7:20	149 148-152	1092	188 184-190	3/5
1.50	11:10	53	7:04	151 148-155	1067	187 186-190	5/9
1.63	12:07	58	7:42	147 145-152	1132	185 184-188	3/9
1.75	13:07	59	7:55	151 148-152	1195	184 182-188	8/1
1.88	14:06	1:00	7:56	151 148-153	1198	185 184-188	5/2
2.00	15:06	1:00	8:02	148 145-149	1188	184 180-186	10/2
2.13	16:01	55	7:20	149 146-155	1091	187 184-188	1/8
2.25	16:58	57	7:33	153 151-156	1155	185 182-188	3/6
2.38	17:51	53	7:07	153 151-156	1089	187 186-188	4/8
2.50	18:51	59	7:55	153 149-158	1212	185 184-186	3/6
2.63	19:49	58	7:44	155 153-157	1197	184 182-186	15/4
2.75	20:50	1:01	8:09	152 150-155	1240	184 180-186	3/6
2.88	21:48	58	7:44	150 145-153	1160	186 184-188	5/8
3.00	22:47	59	7:53	149 144-155	1174	185 180-188	3/3
3.13	23:38	51	6:47	146 144-149	992	188 188-192	3/4
3.15	23:51	13	7:19	150 149-151	1099	192 192-192	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	7:48
13 12.9%	8:17
12 9.3%	8:14
12 4.1%	8:01
See your biggest climbs

Cadence

186 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	23:51	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.44%	More
800m	3:33	7:09	57.72%	More
1km	4:29	7:12	59.74%	More
Mile	7:22	7:22	61.68%	More
5k	23:25	7:32	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	23:30	7:34	65.83
5M	38:55	7:47	64.90
10km	49:00	7:53	64.44
10M	1:21:09	8:07	64.40
Half	1:48:02	8:15	63.56
20M	2:49:11	8:28	64.32
Mara	3:45:15	8:36	64.41

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