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Sat 27th Apr 2024 at 1:26pm by EmmaMT

Walk > General

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Time
1:07:55
Miles
3.56
Min/mi
19:05
Pacing
0%
Stride(cm)
70
Cals
321
Cadence
121
BPM
101
B/mi
1924
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 102/115bpm [1874b/mi] 57cal 59/65rpm
2) 0.62mi - 10:46(17:20/mi) 96/107bpm [1664b/mi] 51cal 61/122rpm
3) 0.62mi - 12:22(19:55/mi) 95/101bpm [1891b/mi] 53cal 49/64rpm
4) 0.62mi - 12:16(19:44/mi) 100/110bpm [1973b/mi] 59cal 52/65rpm
5) 0.62mi - 12:32(20:10/mi) 109/121bpm [2197b/mi] 61cal 53/64rpm
6) 0.45mi - 8:34(19:00/mi) 104/118bpm [1977b/mi] 40cal 58/64rpm

11:25 10:46 12:22 12:16 12:32 8:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	87 80-94	1521	124 118-130	0/7
0.25	4:20	2:09	17:10	98 93-105	1682	125 122-128	3/3
0.38	6:36	2:16	18:06	107 101-113	1937	122 114-130	11/0
0.50	9:02	2:26	19:32	113 108-115	2207	116 112-118	9/1
0.63	11:27	2:25	19:20	103 97-113	1991	123 116-128	0/8
0.75	13:39	2:12	17:33	100 97-105	1756	125 120-128	0/9
0.88	15:50	2:11	17:27	98 85-107	1710	125 122-128	1/7
1.00	17:56	2:06	16:50	90 84-95	1515	125 122-128	0/8
1.13	20:06	2:10	17:22	90 88-97	1563	126 122-160	3/1
1.25	22:16	2:09	17:16	98 91-102	1692	121 118-124	0/5
1.38	24:26	2:11	17:26	94 92-97	1639	123 118-126	2/1
1.50	26:42	2:16	18:07	97 93-101	1758	121 118-124	0/12
1.63	28:44	2:02	16:15	94 91-95	1528	124 122-128	2/3
1.75	31:05	2:21	18:44	91 85-96	1705	120 114-124	3/3
1.88	2:30:35	1:59:30 +1:56:01	15:56:03	97 89-105	92736	115 110-120	11/0
2.00	2:34:06	3:31	28:05	100 87-107	2809	114 102-122	6/2
2.13	2:36:32	2:26	19:29	101 87-110	1967	117 88-124	6/1
2.25	2:38:43	2:11	17:29	100 97-102	1749	124 118-128	4/7
2.38	2:41:02	2:19	18:33	98 95-102	1817	123 118-130	3/1
2.50	2:43:58	2:56	23:25	102 96-107	2389	124 112-128	4/2
2.63	2:46:01	2:03	16:25	110 97-118	1806	122 118-126	9/1
2.75	2:48:27	2:26	19:32	114 112-118	2226	118 114-122	6/0
2.88	2:50:46	2:19	18:34	115 109-121	2134	117 114-120	7/0
3.00	2:53:04	2:18	18:21	108 105-113	1982	118 118-120	6/1
3.13	2:55:39	2:35	20:43	103 100-106	2133	124 118-126	0/10
3.25	2:57:49	2:09	17:14	96 92-100	1655	125 122-128	1/14
3.38	3:00:02	2:14	17:49	103 98-106	1835	123 118-126	3/4
3.50	3:02:29	2:26	19:30	109 97-118	2125	116 112-122	7/0
3.56	3:03:56	1:27	25:17	115 112-118	2907	114 110-118	3/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	19:50
22 4.7%	18:44
13 3.7%	20:56
12 6.1%	15:37:41
11 5.3%	21:55
See your biggest climbs

Cadence

121 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:32	17:09	More
1km	10:39	17:09	More
Mile	17:14	17:14	More
5k	2:55:01	56:20	More

Predictions

Dist	Time	Per Mile

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