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Sat 27th Apr 2024 at 10:55am by PennineP

Walk > General

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Time
2:40:50
Miles
7.28
Min/mi
22:06
Pacing
0%
Stride(cm)
66
Cals
784
Cadence
110
BPM
95
%MHR
55.6
B/mi
2102
Asc(m)
290
Hillscore
23
Surface
Road

Notes & Comments

1) 7.28mi - 2:40:50(22:06/mi) 95/137bpm [2100b/mi] 784cal 44/118rpm

2:40:50

Pace

17%

13%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:56	101 70-117	2215	109 88-232	26/10
0.50	10:09	4:40	18:40	97 90-107	1811	111 88-122	7/7
0.75	16:06	5:57	23:47	98 87-117	2330	116 96-124	14/9
1.00	21:59	5:53	23:32	105 85-120	2470	115 80-156	24/4
1.25	31:36	9:37	38:30	114 98-136	4389	119 82-158	45/0
1.50	36:49	5:13	20:52	96 90-103	2003	106 76-116	29/14
1.75	41:48	4:59	19:55	103 90-117	2051	119 100-186	11/23
2.00	46:36	4:48	19:12	91 87-95	1747	114 102-236	6/42
2.25	51:13	4:37	18:29	101 83-120	1867	110 86-228	1/31
2.50	55:48	4:35	18:22	107 93-115	1964	110 100-118	18/10
2.75	1:01:27	5:39	22:36	94 85-110	2125	111 100-146	9/28
3.00	1:06:11	4:43	18:53	87 80-92	1643	112 100-224	10/30
3.25	1:11:12	5:01	20:04	91 86-97	1825	108 96-116	11/12
3.50	1:15:41	4:30	18:00	91 82-101	1638	109 104-114	12/14
3.75	1:20:16	4:34	18:17	86 81-93	1572	110 102-118	5/7
4.00	1:25:17	5:01	20:06	87 79-93	1749	109 94-118	10/8
4.25	1:30:27	5:10	20:39	92 83-98	1899	111 102-116	12/8
4.50	1:35:32	5:06	20:23	89 80-100	1814	106 90-116	28/5
4.75	1:42:01	6:29	25:55	102 94-113	2644	103 80-154	25/9
5.00	1:48:29	6:27	25:49	83 77-94	2143	101 86-112	3/10
5.25	1:54:46	6:18	25:10	83 68-91	2089	106 90-146	8/8
5.50	1:59:34	4:48	19:11	78 73-84	1497	108 98-114	5/7
5.75	2:04:59	5:25	21:41	86 79-98	1864	106 82-160	22/4
6.00	2:11:54	6:54	27:37	97 86-115	2679	111 80-160	19/3
6.25	2:17:40	5:46	23:06	110 99-120	2540	99 80-160	25/3
6.50	2:23:36	5:56	23:44	91 83-102	2160	113 84-222	0/46
6.75	2:28:47	5:11	20:46	86 78-91	1785	112 98-124	2/17
7.00	2:33:41	4:53	19:33	96 87-104	1877	111 100-118	12/13
7.25	2:40:10	6:30	25:59	91 81-105	2365	108 88-122	7/27
7.28	2:40:50	40	24:51	93 90-96	2311	100 96-102	5/0

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 13.7%	31:35
59 5.9%	25:04
45 10.8%	24:59
31 3.5%	19:45
16 15.1%	33:50
15 5.1%	18:47
See your biggest climbs

Cadence

110 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:57	18:01	More
1km	11:15	18:07	More
Mile	18:19	18:19	More
5k	1:00:39	19:31	More
5 miles	1:45:54	21:11	More
10k	2:15:55	21:52	More

Predictions

Dist	Time	Per Mile

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