Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:02am by garkbit

Run > General

Follow User
0 👍

Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
89%
WAVA
50.32
Stride(cm)
102
Cals
416
Cadence
167
BPM
154
B/mi
1461
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 160/169bpm [1685b/mi] 154cal 5.7/6.45mph
2) 1mi - 9:21(9:21/mi) 147/162bpm [1375b/mi] 124cal 6.41/6.64mph
3) 1mi - 8:48(8:48/mi) 158/171bpm [1391b/mi] 126cal 6.82/7.16mph
4) 0.11mi - 48(7:25/mi) 164/166bpm [1217b/mi] 12cal 8.09/7.7mph

10:32 9:21 8:48 48

Pace

16%

10%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	139 96-164	1513	164 118-176	0/0
0.25	2:41	1:19	10:34	162 159-166	1711	163 158-168	1/1
0.38	4:04	1:23	11:04	163 159-167	1805	165 160-168	3/4
0.50	5:29	1:25	11:22	165 163-167	1877	166 162-172	29/2
0.63	6:40	1:11	9:26	164 161-166	1546	169 166-170	2/8
0.75	7:58	1:18	10:24	166 164-169	1726	166 160-170	2/21
0.88	9:22	1:24	11:11	165 162-168	1847	143 82-172	27/2
1.00	10:32	1:10	9:20	149 139-166	1391	168 162-172	7/10
1.13	11:39	1:07	8:55	144 136-153	1285	168 166-170	2/9
1.25	12:53	1:15	9:56	145 142-146	1442	168 166-170	0/13
1.38	14:04	1:11	9:29	146 145-146	1384	167 164-170	13/3
1.50	15:15	1:10	9:22	146 145-147	1368	166 164-168	11/8
1.63	16:25	1:11	9:25	147 146-148	1385	167 166-168	14/9
1.75	17:38	1:12	9:38	153 147-162	1475	167 164-170	9/1
1.88	18:45	1:07	9:00	149 147-151	1340	165 164-166	3/1
2.00	19:53	1:08	9:05	150 147-153	1363	165 164-168	6/6
2.13	21:01	1:08	9:06	151 150-153	1373	167 164-172	2/11
2.25	22:08	1:06	8:51	153 152-154	1355	171 168-174	9/11
2.38	23:14	1:06	8:46	157 155-158	1376	169 166-172	10/2
2.50	24:21	1:08	9:03	162 155-170	1465	168 164-170	5/8
2.63	25:26	1:05	8:40	162 159-167	1405	170 166-174	7/1
2.75	26:35	1:09	9:10	160 158-162	1466	169 166-172	0/10
2.88	27:38	1:03	8:26	161 156-163	1359	173 172-176	11/5
3.00	28:41	1:03	8:23	163 158-166	1366	174 170-176	4/10
3.11	29:30	49	7:31	164 161-166	1234	175 168-180	9/3

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 36m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.2%	10:58
27 14.2%	10:03
15 8.1%	8:44
14 10.6%	9:23
See your biggest climbs

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.1	29:00	9:27
Walk	1.7	102	0	30	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.73%	More
800m	4:11	8:25	47.12%	More
1km	5:16	8:28	48.78%	More
Mile	8:37	8:37	50.59%	More
5k	29:27	9:29	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:28	9:29	50.38
5M	48:48	9:46	49.57
10km	1:01:26	9:53	49.19
10M	1:41:44	10:10	49.12
Half	2:15:27	10:20	48.45
20M	3:32:07	10:36	49.02
Mara	4:42:25	10:47	49.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry