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Sat 27th Apr 2024 at 2:53pm by NDWDave

Run > General

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Time
1:27:40
Miles
7.44
Min/mi
11:47
Pacing
58.6%
WAVA
38.42
Stride(cm)
97
Cals
931
Cadence
141
BPM
129
%MHR
70.7
B/mi
1526
Asc(m)
364
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 132/158bpm [1793b/mi] 159cal
2) 1mi - 14:22(14:22/mi) 136/167bpm [1955b/mi] 162cal
3) 1mi - 10:33(10:33/mi) 140/165bpm [1477b/mi] 122cal
4) 1mi - 14:57(14:57/mi) 119/146bpm [1778b/mi] 112cal
5) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 98cal
6) 1mi - 11:31(11:31/mi) 132/143bpm [1520b/mi] 137cal
7) 1mi - 8:27(8:27/mi) 128/145bpm [1081b/mi] 90cal
8) 0.44mi - 4:26(10:01/mi) 128/147bpm [1282b/mi] 51cal

13:35 14:22 10:33 14:57 9:49 11:31 8:27 4:26

Pace

31%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:54	120 71-137	2268	117 80-178	15/1
0.50	8:41	3:58	15:51	124 114-143	1966	113 82-172	34/0
0.75	10:56	2:15	9:00	150 143-156	1351	169 166-172	25/0
1.00	13:34	2:38	10:30	148 130-158	1554	173 104-230	12/2
1.25	17:04	3:30	14:02	131 124-138	1838	123 96-184	0/46
1.50	21:22	4:18	17:10	125 119-132	2147	106 92-170	22/0
1.75	24:46	3:24	13:35	141 127-151	1916	137 98-170	15/7
2.00	27:57	3:11	12:43	147 120-166	1870	132 104-174	27/0
2.25	30:28	2:31	10:04	130 108-154	1308	158 104-176	21/0
2.50	33:54	3:26	13:44	148 112-164	2033	139 106-170	1/13
2.75	36:15	2:22	9:27	137 111-154	1294	163 108-180	9/1
3.00	38:30	2:14	8:57	145 118-154	1297	168 160-182	0/18
3.25	40:43	2:13	8:53	120 116-128	1066	170 164-178	1/23
3.50	43:38	2:56	11:42	134 123-145	1569	138 92-174	0/39
3.75	48:43	5:05	20:18	117 107-132	2375	103 94-172	6/26
4.00	53:26	4:43	18:53	113 109-118	2134	100 96-104	20/7
4.25	56:06	2:40	10:38	124 111-136	1319	149 96-166	25/0
4.50	58:17	2:11	8:44	120 116-123	1048	163 162-166	26/0
4.75	1:00:34	2:17	9:10	118 114-121	1081	162 106-170	18/11
5.00	1:03:15	2:41	10:44	115 103-124	1235	142 106-172	0/39
5.25	1:05:30	2:15	9:00	128 107-134	1152	167 164-170	0/35
5.50	1:07:47	2:17	9:07	133 127-140	1213	167 164-174	7/6
5.75	1:12:14	4:27	17:47	136 125-143	2418	115 84-172	15/3
6.00	1:14:46	2:32	10:09	130 118-141	1319	156 100-174	27/0
6.25	1:16:57	2:11	8:42	140 134-145	1218	166 164-174	26/0
6.50	1:19:08	2:11	8:46	128 125-134	1121	164 114-168	11/2
6.75	1:21:13	2:05	8:21	123 120-126	1027	164 160-170	0/21
7.00	1:23:13	2:00	8:00	122 120-126	976	163 162-166	0/34
7.25	1:25:23	2:09	8:38	127 119-146	1096	165 160-176	4/33
7.44	1:27:40	2:17	11:51	126 112-145	1494	146 98-184	5/3

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 121m, Flat prediction 1:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.2%	14:27
77 8.1%	18:31
69 5.6%	12:16
50 10.1%	18:09
31 8.0%	14:19
16 2.2%	10:08
See your biggest climbs

Cadence

141 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	167	5.7	51:35	9:05
Walk	40.8	100	1.8	35:47	20:19
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.34%	More
800m	4:03	8:09	44.58%	More
1km	5:04	8:09	46.58%	More
Mile	8:23	8:23	48.23%	More
5k	30:10	9:43	45.53%	More
5 miles	54:50	10:58	40.69%	More
10k	1:10:41	11:22	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	38.66
5km	34:44	11:11	39.54
5M	57:32	11:30	38.78
10km	1:12:26	11:39	38.42
10M	1:59:56	12:00	38.31
Half	2:39:41	12:11	37.75
20M	4:10:04	12:30	38.19
Mara	5:32:56	12:42	38.25

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