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Sat 27th Apr 2024 at 2:26pm by AlastairW

Walk > General

0 👍

Time
1:53:57
Miles
3.52
Min/mi
32:22
Pacing
0%
Stride(cm)
50
Cals
601
Cadence
99
BPM
101
%MHR
51.8
B/mi
3272
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

1) 5.67km - 1:53:57(20:05/km) 100/140bpm [2009b/km] 601cal 34/102rpm

1:53:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:06	68 47-85	1707	100 82-112	5/4
0.25	7:36	4:28	35:46	72 65-89	2575	101 92-108	5/5
0.38	11:34	3:58	31:44	98 87-104	3110	101 92-106	9/1
0.50	15:38	4:04	32:30	104 88-117	3380	96 90-100	9/1
0.63	19:25	3:47	30:18	111 102-120	3363	98 80-152	16/0
0.75	22:50	3:25	27:20	109 104-114	2979	92 84-142	14/1
0.88	28:33	5:42	45:38	114 97-131	5202	95 80-158	18/0
1.00	33:50	5:17	42:18	123 107-140	5203	99 80-160	19/0
1.13	38:42	4:53	39:00	126 113-135	4915	104 80-160	20/0
1.25	42:02	3:19	26:34	115 111-118	3055	91 82-156	16/1
1.38	47:58	5:56	47:28	112 97-127	5315	93 80-156	17/2
1.50	51:34	3:36	28:50	98 91-108	2826	101 88-110	9/1
1.63	56:30	4:56	39:27	96 82-104	3787	100 88-110	1/23
1.75	1:03:34	7:04	56:30	100 84-120	5651	96 86-112	2/19
1.88	1:08:24	4:50	38:40	97 90-108	3751	107 82-158	7/6
2.00	1:13:19	4:56	39:27	92 86-99	3629	100 88-106	2/3
2.13	1:17:17	3:57	31:38	94 87-117	2973	102 82-156	3/8
2.25	1:20:02	2:46	22:05	103 92-117	2275	105 96-110	2/17
2.38	1:24:22	4:20	34:39	97 86-108	3361	104 96-154	1/13
2.50	1:27:32	3:10	25:17	92 88-96	2326	103 96-106	6/13
2.63	1:30:34	3:02	24:15	96 87-110	2329	99 82-108	2/5
2.75	1:34:15	3:41	29:28	108 85-116	3182	99 90-104	0/22
2.88	1:37:22	3:07	24:57	98 92-105	2445	96 86-104	1/12
3.00	1:40:46	3:24	27:12	98 92-106	2666	104 96-204	0/13
3.13	1:43:47	3:01	24:07	95 88-99	2290	98 94-104	5/4
3.25	1:47:01	3:15	25:57	93 87-99	2414	99 92-142	2/8
3.38	1:50:05	3:04	24:29	91 89-94	2228	96 88-100	1/6
3.50	1:53:04	2:59	23:53	92 87-96	2197	99 94-110	0/12
3.52	1:53:56	52	35:31	86 81-90	3054	102 92-130	0/3

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
144 8.0%	34:33
See your biggest climbs

Cadence

99 (204 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:22	More
800m	12:04	24:16	More
1km	15:03	24:13	More
Mile	25:24	25:24	More
5k	1:40:55	32:29	More

Predictions

Dist	Time	Per Mile

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