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Sat 27th Apr 2024 at 6:30am by fish-erman friends

Walk > General

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Time
6:46:42
Miles
6.85
Min/mi
59:22
Pacing
0%
Stride(cm)
22
Cals
1560
Cadence
126
BPM
85
%MHR
44.6
B/mi
5034
Asc(m)
66
Surface
Road

Notes & Comments

1) 6.3mi - 6:20:09(1:00:21/mi) 83/135bpm [5009b/mi] 1444cal 14/125rpm
2) 0.55mi - 26:33(48:08/mi) 89/115bpm [4284b/mi] 116cal 11/79rpm

6:20:09 26:33

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:06	8:06 +1	32:26	86 68-108	2789	150 80-194	9/8
0.50	21:06	12:59	51:58	90 75-111	4676	153 106-192	8/8
0.75	30:47	9:41	38:46	99 82-129	3837	157 100-192	8/10
1.00	40:04	9:17	37:08	95 79-128	3528	150 92-194	7/9
1.25	46:28	6:24	25:35	101 85-126	2584	170 92-196	10/5
1.50	55:42	9:14	36:56	99 78-134	3656	151 90-204	5/7
1.75	1:08:22	12:40	50:39	91 77-106	4610	129 94-184	7/6
2.00	1:15:51	7:29	29:56	92 80-118	2754	129 88-188	7/8
2.25	1:27:04	11:13	44:54	91 82-109	4086	135 90-188	6/6
2.50	1:39:39	12:34	50:17	88 76-96	4425	122 82-194	7/8
2.75	2:15:59	36:21	2:25:24	82 69-123	11922	141 92-250	12/8
3.00	2:36:04	20:05	1:20:19	85 65-128	6827	133 112-190	7/12
3.25	2:42:34	6:29	25:58	75 65-84	1947	122 104-132	8/8
3.50	2:54:59	12:26	49:42	85 72-116	4225	138 86-184	6/7
3.75	3:07:26	12:27	49:49	87 73-108	4335	131 92-182	8/7
4.00	3:32:51	25:25	1:41:39	79 59-91	8030	108 88-150	5/6
4.25	3:43:15	10:24	41:34	81 69-100	3367	110 92-122	7/5
4.50	3:58:06	14:51	59:25	82 64-104	4872	105 88-132	7/9
4.75	4:07:30	9:24	37:36	78 62-92	2933	110 86-124	10/10
5.00	4:15:55	8:25	33:41	79 71-93	2661	113 88-128	10/9
5.25	4:26:04	10:09	40:35	81 71-94	3287	114 88-126	8/8
5.50	4:44:50	18:46	1:15:05	76 65-88	5706	107 38-124	6/7
5.75	5:04:23	19:33	1:18:13	81 71-97	6335	119 94-184	9/6
6.00	5:51:06	46:42	3:06:49	75 58-93	14011	95 82-110	10/9
6.25	6:17:51	26:46	1:47:02	82 62-103	8777	107 82-124	10/11
6.50	6:41:56	24:05 +2	1:36:21	91 79-104	8769	113 94-158	9/10
6.75	6:46:26	4:29	17:56	88 73-115	1578	124 102-134	12/13
6.85	6:46:43	17	2:54	113 112-113	328	-	4/5

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (250 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	14:42	29:34	More
1km	17:37	28:21	More
Mile	32:53	32:53	More
5k	2:35:41	50:07	More
5 miles	4:14:00	50:48	More
10k	6:07:49	59:12	More

Predictions

Dist	Time	Per Mile

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