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Sat 27th Apr 2024 at 11:07am by Pez

Run > General
  • Time
    5:06:25
  • Miles
    18.37
  • Min/mi
    16:41
  • Pacing
    39.3%
  • WAVA
    30.16
  • Stride(cm)
    68
  • Cals
    2705
  • Cadence
    142
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    2212
  • Asc(m)
    1394
  • Hillscore
    137
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 104/146bpm [2158b/mi] 176cal
2) 1mi - 14:45(14:45/mi) 135/156bpm [1991b/mi] 157cal
3) 1mi - 15:33(15:33/mi) 136/164bpm [2115b/mi] 162cal
4) 1mi - 15:24(15:24/mi) 135/156bpm [2079b/mi] 155cal
5) 1mi - 14:14(14:14/mi) 140/163bpm [1993b/mi] 153cal
6) 1mi - 15:09(15:09/mi) 134/153bpm [2031b/mi] 129cal
7) 1mi - 20:19(20:19/mi) 121/147bpm [2459b/mi] 131cal
8) 1mi - 22:58(22:58/mi) 123/149bpm [2826b/mi] 149cal
9) 1mi - 17:56(17:56/mi) 131/157bpm [2350b/mi] 141cal
10) 1mi - 13:51(13:51/mi) 134/156bpm [1855b/mi] 124cal
11) 1mi - 17:11(17:11/mi) 134/161bpm [2303b/mi] 154cal
12) 1mi - 15:58(15:58/mi) 133/154bpm [2124b/mi] 145cal
13) 1mi - 14:23(14:23/mi) 139/150bpm [1999b/mi] 141cal
14) 1mi - 17:55(17:55/mi) 146/173bpm [2617b/mi] 175cal
15) 1mi - 15:10(15:10/mi) 146/171bpm [2215b/mi] 157cal
16) 1mi - 20:34(20:34/mi) 130/156bpm [2674b/mi] 164cal
17) 1mi - 16:48(16:48/mi) 127/160bpm [2133b/mi] 106cal
18) 1mi - 14:13(14:13/mi) 145/164bpm [2061b/mi] 146cal
19) 0.37mi - 3:17(8:55/mi) 154/165bpm [1372b/mi] 40cal
20:45 14:45 15:33 15:24 14:14 15:09 20:19 22:58 17:56 13:51 17:11 15:58 14:23 17:55 15:10 20:34 16:48 14:13 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 11% 13% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:52 12:52 25:43 98 52-113 2521 119 82-242 75/3
1.00 20:44 7:52 15:45 111 89-146 1748 148 38-200 98/2
1.50 30:55 10:10 20:21 133 114-152 2706 124 80-200 39/46
2.00 35:29 4:34 9:08 140 112-156 1280 173 104-190 92/17
2.50 44:29 9:01 18:01 139 99-164 2505 157 98-190 0/124
3.00 51:02 6:33 13:06 139 127-150 1820 148 100-180 31/44
3.50 1:00:04 9:01 18:03 138 106-156 2491 136 82-190 64/28
4.00 1:06:26 6:22 12:44 129 113-144 1643 148 84-222 64/54
4.50 1:12:00 5:34 11:09 140 116-158 1560 163 116-196 20/98
5.00 1:20:41 8:41 17:22 140 125-161 2431 133 90-176 36/45
5.50 1:29:12 8:31 17:03 134 107-149 2284 149 86-190 91/7
6.00 1:35:51 6:39 13:18 137 123-153 1823 157 72-198 17/86
6.50 1:42:04 6:12 12:25 124 115-135 1539 159 98-206 33/68
7.00 1:56:10 14:06 28:12 124 90-147 3498 134 80-212 3/94
7.50 2:09:55 13:45 27:31 129 105-142 3549 114 30-168 88/11
8.00 2:19:07 9:12 18:24 118 98-148 2171 147 90-188 83/2
8.50 2:25:40 6:33 13:06 138 116-157 1807 161 86-186 1/118
9.00 2:37:03 11:23 22:46 130 97-157 2960 148 40-196 41/23
9.50 2:44:23 7:20 14:39 128 100-143 1875 171 96-222 29/51
10.00 2:50:56 6:33 13:06 141 111-156 1848 143 80-174 29/65
10.50 2:59:46 8:50 17:41 126 107-147 2228 125 84-178 14/38
11.00 3:08:06 8:20 16:39 143 115-161 2381 133 98-198 63/2
11.50 3:15:30 7:24 14:49 134 121-145 1985 137 102-176 54/23
12.00 3:24:04 8:33 17:07 133 118-154 2276 129 86-248 42/34
12.50 3:30:17 6:13 12:26 137 123-146 1703 153 106-170 40/6
13.00 3:38:27 8:10 16:20 141 130-150 2303 126 94-170 41/27
13.50 3:48:47 10:20 20:41 147 113-172 3040 162 114-174 17/40
14.00 3:56:23 7:36 15:11 150 120-173 2278 149 32-176 1/73
14.50 4:03:42 7:19 14:38 148 124-171 2165 142 106-178 23/13
15.00 4:11:33 7:51 15:42 147 127-161 2308 143 80-170 31/21
15.50 4:20:48 9:16 18:31 132 118-155 2445 124 104-140 42/0
16.00 4:32:09 11:21 22:42 131 106-146 2973 119 80-242 59/3
16.50 4:42:28 10:19 20:38 121 105-144 2496 131 38-166 40/31
17.00 4:48:55 6:27 12:55 133 101-160 1718 152 80-178 3/77
17.50 4:55:09 6:13 12:27 146 133-157 1817 147 92-198 41/17
18.00 5:03:07 7:58 15:55 146 117-164 2325 153 100-194 31/31
18.37 5:06:24 3:17 8:58 155 139-165 1390 185 170-198 7/63

Heart

133/173max
  • Show Beats/Mile

Elevation

Asc 1394m, Range 330m, Flat prediction 4:20:40
Elevation Graph
Biggest Climbs (m) Min/mi
189 22.4% 27:54
170 21.1% 33:43
130 6.7% 20:50
104 17.5% 20:57
100 9.9% 17:20
88 7.7% 17:54
See your biggest climbs

Cadence

142 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.3 168 11.6 2:12:40 11:29
Walk 46.0 113 6.8 2:20:59 20:42
Still 10.7 - - 32:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.18% More
800m 4:08 8:18 46.56% More
1km 5:13 8:23 48.05% More
Mile 9:45 9:45 43.68% More
5k 42:01 13:31 34.49% More
5 miles 1:10:53 14:11 33.29% More
10k 1:32:04 14:49 32.00% More
10 miles 2:42:21 16:14 29.99% More
Half 3:33:33 16:18 30.16% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 30.43
5km 46:35 15:00 31.11
5M 1:17:08 15:26 30.59
10km 1:37:07 15:38 30.34
10M 2:40:50 16:05 30.27
Half 3:34:07 16:21 29.85
20M 5:35:19 16:46 30.21
Mara 7:26:26 17:02 30.25
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