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Sat 27th Apr 2024 at 2:21pm by Strangby

Run > General

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Time
1:51:01
Miles
10.18
Min/mi
10:54
Pacing
0%
Stride(cm)
88
Cals
1027
Cadence
168
BPM
124
%MHR
72.5
B/mi
1352
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 123/145bpm [801b/km] 62cal 9.22/10.14kmph
2) 1km - 6:26(6:26/km) 119/125bpm [765b/km] 61cal 9.33/9.98kmph
3) 1km - 6:18(6:18/km) 124/131bpm [782b/km] 62cal 9.52/11.39kmph
4) 1km - 6:42(6:42/km) 121/131bpm [812b/km] 62cal 8.95/9.61kmph
5) 1km - 6:45(6:45/km) 121/133bpm [817b/km] 61cal 8.88/9.98kmph
6) 1km - 7:03(7:03/km) 121/132bpm [852b/km] 64cal 8.52/9.54kmph
7) 1km - 6:23(6:23/km) 129/133bpm [823b/km] 63cal 9.4/10.04kmph
8) 1km - 6:17(6:17/km) 131/138bpm [823b/km] 62cal 9.55/11.35kmph
9) 1km - 6:45(6:45/km) 127/131bpm [858b/km] 63cal 8.88/9.71kmph
10) 1km - 7:01(7:01/km) 123/132bpm [863b/km] 59cal 8.55/9.71kmph
11) 1km - 6:49(6:49/km) 123/138bpm [837b/km] 61cal 8.81/10.14kmph
12) 1km - 6:41(6:41/km) 124/130bpm [829b/km] 60cal 8.97/9.51kmph
13) 1km - 7:12(7:12/km) 123/130bpm [885b/km] 63cal 8.33/9.24kmph
14) 1km - 7:08(7:08/km) 123/133bpm [878b/km] 64cal 8.41/9.07kmph
15) 1km - 6:56(6:56/km) 124/132bpm [860b/km] 61cal 8.65/9.1kmph
16) 1km - 7:08(7:08/km) 132/143bpm [942b/km] 70cal 8.41/9.41kmph
17) 0.39km - 2:57(7:37/km) 135/141bpm [1028b/km] 29cal 7.88/9.41kmph

6:31 6:26 6:18 6:42 6:45 7:03 6:23 6:17 6:45 7:01 6:49 6:41 7:12 7:08 6:56 7:08 2:57

Pace

14%

23%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	125 102-144	1313	170 106-182	1/23
1.00	10:46	5:31 +22	11:01	118 109-123	1300	172 164-176	1/18
1.50	16:49	6:04 +58	12:07	118 101-127	1430	173 166-180	5/16
2.00	22:02	5:13	10:26	128 124-131	1335	172 166-176	9/9
2.50	29:55	7:53 +2:29	15:46	118 97-126	1861	169 98-176	7/5
3.00	38:32	8:37 +3:11	17:14	119 93-133	2050	165 108-178	15/21
3.50	44:01	5:28	10:57	126 120-131	1379	170 164-174	9/11
4.00	56:32	12:31 +6:58	25:02	122 98-132	3054	169 158-174	11/13
4.50	1:01:27	4:55	9:51	130 127-137	1280	173 166-182	6/8
5.00	1:06:39	5:12	10:24	131 125-137	1363	171 164-176	7/6
5.50	1:12:09	5:30	11:00	128 124-131	1409	168 164-178	8/10
6.00	1:17:44	5:35	11:09	128 124-132	1428	167 164-172	12/13
6.50	1:33:24	15:40 +10:10	31:21	120 97-138	3762	166 100-178	17/17
7.00	1:38:47	5:22	10:45	123 118-129	1321	170 162-174	4/9
7.50	1:47:59	9:12 +3:45	18:25	122 102-130	2247	170 166-174	10/8
8.00	1:54:22	6:23 +30	12:45	123 116-130	1569	164 92-172	12/9
8.50	2:05:03	10:41 +4:56	21:23	127 104-133	2715	164 106-172	10/10
9.00	2:11:21	6:18 +42	12:35	118 105-132	1485	167 108-174	4/14
9.50	2:16:59	5:38	11:17	127 123-132	1432	170 164-176	15/4
10.00	2:22:45	5:46	11:32	133 125-142	1535	168 162-174	22/2
10.18	2:25:33	2:48 +31	15:27	134 129-139	2070	167 160-172	7/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 74m, Flat prediction 1:48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	14:07
20 2.0%	11:46
16 7.6%	20:43
See your biggest climbs

Cadence

168 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	10.1	1:49:07	11:41
Walk	17.5	104	0	27:04	10:38:38
Pause	6.0	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	39:37	12:45	0.00%	More
5 miles	1:06:35	13:19	0.00%	More
10k	1:28:20	14:13	0.00%	More
10 miles	2:22:44	14:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:33	10:09
5M	52:15	10:27
10km	1:05:47	10:35
10M	1:48:56	10:54
Half	2:25:02	11:04
20M	3:47:08	11:21
Mara	5:02:24	11:33

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