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Sat 27th Apr 2024 at 3:47pm by compartmental

Run > General

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Time
17:30
Miles
1.26
Min/mi
13:53
Pacing
12%
WAVA
31.76
Stride(cm)
89
Cals
92
Cadence
132
BPM
104
%MHR
55.2
B/mi
1448
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:03(10:03/km) 107/144bpm [1076b/km] 57cal 62/85rpm
2) 1km - 7:24(7:24/km) 102/151bpm [755b/km] 35cal 11/88rpm
3) 0.04km - 2(1:08/km) 72/72bpm [82b/km]

10:03 7:24 2

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	95 90-100	1652	124 120-126	4/0
0.13	2:12	1:07	17:55	96 92-99	1719	126 124-128	0/5
0.19	3:27	1:15	19:56	90 86-94	1795	128 122-134	0/6
0.25	4:35	1:08	18:10	87 79-93	1580	131 126-136	0/6
0.31	5:34	59	15:38	89 79-98	1392	129 124-162	0/9
0.38	6:18	44	11:44	121 95-144	1419	153 120-170	0/11
0.44	7:21	1:03	16:56	138 128-143	2336	125 120-126	0/2
0.50	8:16	54	14:32	131 129-132	1904	126 124-130	8/0
0.56	9:16	1:00	16:06	123 118-131	1979	126 122-128	3/0
0.63	10:05	48	12:56	122 117-126	1577	134 120-172	3/0
0.69	10:39	35	9:15	135 124-146	1249	169 164-176	2/1
0.75	14:48	4:09	1:06:21	116 89-151	7696	127 88-176	2/0
0.81	16:33	1:44	27:50	83 64-98	2310	87 84-90	1/1
0.88	16:49	17	4:27	70 67-73	311	-	0/1
0.94	17:00	11	2:51	75 74-75	214	-	0/3
1.00	17:07	7	1:50	74 74-74	135	-	0/1
1.06	17:13	6	1:39	75 74-75	124	-	0/4
1.13	17:18	5	1:26	74 71-75	106	-	1/2
1.19	17:24	5	1:23	73 72-73	101	-	1/0
1.25	17:30	6	1:37	72 72-73	116	-	1/0

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 40m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	14:53
See your biggest climbs

Cadence

132 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	167	0.2	1:33	6:48
Walk	73.8	125	1	12:56	12:28
Still	17.3	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	22	1:28	220.13%	More
800m	1:43	3:27	109.99%	More
1km	7:13	11:37	34.13%	More
Mile	12:42	12:42	33.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	30.81
5km	45:33	14:40	32.38
5M	1:15:26	15:05	31.72
10km	1:34:58	15:17	31.47
10M	2:37:16	15:44	31.27
Half	3:29:23	15:59	30.66
20M	5:27:54	16:24	30.82
Mara	7:16:34	16:40	30.69

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