Sat 27th Apr 2024 at 3:00pm by antonia1

Run > General

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Time
1:01:41
Miles
6.03
Min/mi
10:14
Pacing
88.1%
WAVA
56.80
Stride(cm)
102
Cals
711
Cadence
155
BPM
153
%MHR
89.2
B/mi
1561
Asc(m)
422
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 135/148bpm [1369b/mi] 106cal 5.91/6.22mph
2) 1mi - 10:46(10:46/mi) 145/157bpm [1561b/mi] 116cal 5.57/6.22mph
3) 1mi - 9:48(9:48/mi) 156/164bpm [1530b/mi] 116cal 6.12/6.53mph
4) 1mi - 9:44(9:44/mi) 157/164bpm [1527b/mi] 116cal 6.17/6.55mph
5) 1mi - 10:30(10:30/mi) 163/169bpm [1712b/mi] 127cal 5.71/6.49mph
6) 1mi - 10:24(10:24/mi) 163/168bpm [1694b/mi] 126cal 5.77/6.55mph
7) 0.03mi - 21(10:54/mi) 166/167bpm [1808b/mi] 4cal 5.51/6.03mph

10:09 10:46 9:48 9:44 10:30 10:24 21

Pin Map

Past golf course, Lynemouth

0mi in 0

Pace

25%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	115 88-130	1098	150 102-156	164/0
0.50	5:03	2:40	10:40	134 131-136	1430	154 112-156	17/16
0.75	7:35	2:32	10:09	141 133-148	1430	156 154-158	8/8
1.00	10:08	2:32	10:10	144 142-148	1464	156 154-156	13/6
1.25	13:11	3:03	12:12	139 132-150	1696	155 134-158	4/25
1.50	15:48	2:37	10:26	146 141-151	1523	155 148-158	25/18
1.75	18:25	2:38	10:31	151 145-157	1588	155 152-158	17/6
2.00	20:54	2:29	9:54	143 138-154	1416	156 150-158	10/24
2.25	23:17	2:23	9:34	148 145-151	1415	156 148-158	14/31
2.50	25:43	2:26	9:43	154 150-160	1497	156 154-158	27/6
2.75	28:14	2:31	10:02	162 159-164	1626	155 152-156	14/7
3.00	30:42	2:29	9:54	160 157-163	1584	155 152-158	20/8
3.25	33:35	2:53 +24	11:32	152 146-163	1752	157 150-184	12/6
3.50	36:00	2:25	9:41	158 153-161	1529	157 156-160	4/25
3.75	38:23	2:23	9:33	157 154-161	1498	157 154-160	12/5
4.00	40:52	2:28	9:53	161 159-164	1591	156 154-158	12/10
4.25	43:39	2:47	11:09	165 163-169	1839	151 106-160	15/9
4.50	46:08	2:29	9:57	162 158-165	1613	156 152-158	7/20
4.75	48:40	2:32	10:06	164 161-166	1656	156 150-160	21/11
5.00	51:21	2:42	10:47	160 154-165	1726	153 110-158	7/14
5.25	54:05	2:44	10:56	160 153-167	1749	155 112-162	10/7
5.50	56:34	2:29	9:54	164 162-167	1624	157 154-162	10/12
5.75	59:15	2:41	10:45	164 161-166	1764	153 110-158	8/7
6.00	1:01:45	2:30	10:00	165 162-167	1651	156 154-160	9/11
6.03	1:02:18	33 +11	17:14	165 161-167	2845	152 150-154	2/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 187m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	10:19
16 7.3%	10:41
15 7.3%	11:13
13 6.6%	14:08
13 5.2%	11:07
12 4.3%	11:34
See your biggest climbs

Cadence

155 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	6	1:01:16	10:16
Walk	1.2	108	0	44	17:19
Still	0.2	-	-	7	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.21%	More
800m	4:43	9:29	48.59%	More
1km	5:54	9:29	50.53%	More
Mile	9:42	9:42	52.07%	More
5k	31:20	10:05	56.30%	More
5 miles	51:16	10:15	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	54.96
5km	30:32	9:50	57.76
5M	50:35	10:07	57.00
10km	1:03:41	10:15	56.73
10M	1:45:27	10:33	56.56
Half	2:20:23	10:43	55.55
20M	3:39:51	11:00	55.96
Mara	4:52:42	11:10	55.76

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