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Sat 27th Apr 2024 at 3:08pm by zp

Run > Easy

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Time
50:51
Miles
4.92
Min/mi
10:20
Pacing
77.2%
WAVA
45.25
Stride(cm)
89
Cals
440
Watts
233
Cadence
176
BPM
120
%MHR
70.1
B/mi
1239
Asc(m)
190
Hillscore
13
Surface
Road

Notes & Comments

With Kellen, heavy legs.

1) 1km - 7:04(7:04/km) 112/131bpm [792b/km] 203/W 8.49/15.72kmph
2) 1km - 7:20(7:20/km) 128/135bpm [939b/km] 256/W 8.18/11.08kmph
3) 1km - 6:43(6:43/km) 123/130bpm [827b/km] 235/W 8.93/10.35kmph
4) 1km - 6:44(6:44/km) 121/132bpm [815b/km] 217/W 8.91/10.88kmph
5) 1km - 5:59(5:59/km) 122/128bpm [730b/km] 233/W 10.03/11.76kmph
6) 1km - 5:29(5:29/km) 120/129bpm [657b/km] 230/W 10.94/11.96kmph
7) 1km - 5:38(5:38/km) 115/123bpm [648b/km] 210/W 10.65/12.95kmph
8) 0.91km - 5:54(6:28/km) 116/125bpm [751b/km] 233/W 9.28/13.85kmph

7:04 7:20 6:43 6:44 5:59 5:29 5:38 5:54

Pace

10%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	109 74-126	987	180 174-188	192 134-284	69/16
0.50	5:52	3:36	14:24	110 90-126	1584	173 56-212	228 53-360	5/1
0.75	8:16	2:24	9:36	124 109-131	1190	179 176-186	259 168-306	10/2
1.00	11:30	3:14	12:56	129 119-135	1669	175 170-192	266 163-409	23/3
1.25	14:28	2:58	11:53	128 119-135	1521	173 166-180	251 205-310	26/0
1.50	17:22	2:54	11:38	125 120-130	1453	174 170-180	245 172-319	16/3
1.75	20:05	2:43	10:50	122 116-129	1322	175 170-178	231 132-353	24/0
2.00	23:08	3:03	12:12	118 101-126	1439	174 86-180	226 89-330	12/10
2.25	25:41	2:33	10:12	125 119-132	1275	176 172-178	234 169-306	12/8
2.50	28:00	2:19	9:17	122 119-126	1132	176 172-180	236 155-331	14/3
2.75	30:24	2:23	9:34	124 119-128	1186	176 172-180	241 163-317	6/14
3.00	32:59	2:35	10:21	123 119-126	1273	175 172-180	234 157-297	11/5
3.25	35:14	2:15	9:02	120 113-129	1084	177 170-180	237 154-387	8/17
3.50	37:20	2:06	8:23	119 116-125	997	176 174-178	210 158-271	6/11
3.75	39:30	2:10	8:41	119 113-126	1032	176 172-182	229 169-290	3/29
4.00	41:49	2:19	9:15	117 109-123	1082	181 174-196	210 89-291	1/30
4.25	44:02	2:13	8:52	113 107-121	1003	176 172-184	209 144-346	5/35
4.50	46:27	2:25	9:39	115 109-120	1110	172 134-178	223 124-285	3/12
4.75	48:56	2:30	9:59	115 110-120	1148	175 162-212	241 158-424	9/8
4.92	50:51	1:55	11:30	121 112-125	1392	174 172-176	232 138-311	10/4

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 170m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.4%	11:58
13 7.0%	11:39
12 5.1%	11:24
10 4.3%	10:35
See your biggest climbs

Power

233W (424 max)

Power Graph

Power Bands

Cadence

176 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	4.9	49:41	10:08
Walk	1.0	117	0	29	36:12
Still	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.96%	More
800m	4:11	8:25	45.56%	More
1km	5:17	8:30	47.03%	More
Mile	8:43	8:43	48.49%	More
5k	29:54	9:37	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:14	10:03	46.04
5M	51:44	10:21	45.24
10km	1:05:08	10:29	44.86
10M	1:47:51	10:47	44.76
Half	2:23:35	10:58	44.14
20M	3:44:51	11:15	44.66
Mara	4:59:22	11:26	44.73

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