Sat 27th Apr 2024 at 9:02am by Tah69
Run > General
-
Time
32:57
-
Miles
3.13
-
Min/mi
10:32
-
Pacing
84.9%
-
WAVA
46.56
-
Stride(cm)
92
-
Cals
390
-
Cadence
166
-
BPM
133
-
%MHR
68
-
B/mi
1397
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:19(10:10/mi) 128/140bpm [1301b/mi] 70cal
2) 0.62mi - 6:36(10:37/mi) 132/137bpm [1401b/mi] 78cal
3) 0.62mi - 6:18(10:09/mi) 134/138bpm [1359b/mi] 77cal
4) 0.62mi - 6:35(10:35/mi) 135/144bpm [1429b/mi] 80cal
5) 0.39mi - 4:12(10:55/mi) 133/139bpm [1453b/mi] 49cal
6) 0.26mi - 2:57(11:15/mi) 136/146bpm [1529b/mi] 36cal
6:19 6:36 6:18 6:35 4:12 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
107 76-131 |
997 |
170 68-176 |
2/2 |
0.25 |
2:26 |
1:16 |
10:08 |
134 131-140 |
1358 |
165 128-178 |
1/1 |
0.38 |
3:51 |
1:25 |
11:23 |
134 129-137 |
1525 |
163 136-178 |
4/0 |
0.50 |
5:14 |
1:23 |
11:05 |
133 126-139 |
1475 |
161 122-178 |
1/4 |
0.63 |
6:20 |
1:06 |
8:49 |
129 122-133 |
1137 |
178 172-182 |
0/3 |
0.75 |
7:33 |
1:12 |
9:39 |
134 132-135 |
1293 |
181 178-184 |
1/1 |
0.88 |
8:46 |
1:13 |
9:43 |
134 133-136 |
1302 |
182 180-184 |
1/1 |
1.00 |
10:15 |
1:29 |
11:51 |
133 124-137 |
1577 |
165 126-184 |
1/1 |
1.13 |
11:36 |
1:21 |
10:48 |
130 123-137 |
1404 |
176 152-184 |
1/1 |
1.25 |
12:58 |
1:22 |
10:59 |
132 130-137 |
1450 |
165 124-182 |
2/1 |
1.38 |
14:13 |
1:15 |
10:00 |
133 130-136 |
1330 |
180 176-184 |
1/0 |
1.50 |
15:32 |
1:19 |
10:29 |
134 130-137 |
1404 |
171 122-186 |
1/0 |
1.63 |
16:55 |
1:23 |
11:04 |
134 131-137 |
1482 |
166 126-186 |
4/2 |
1.75 |
18:03 |
1:09 |
9:08 |
134 132-136 |
1224 |
182 178-184 |
0/4 |
1.88 |
19:20 |
1:17 |
10:12 |
135 131-138 |
1377 |
168 128-182 |
1/2 |
2.00 |
20:38 |
1:18 |
10:25 |
134 130-139 |
1396 |
165 122-182 |
3/2 |
2.13 |
21:58 |
1:20 |
10:40 |
134 128-138 |
1428 |
162 120-182 |
2/1 |
2.25 |
23:14 |
1:17 |
10:14 |
133 127-139 |
1361 |
160 124-182 |
2/3 |
2.38 |
24:40 |
1:26 |
11:28 |
138 131-144 |
1582 |
153 126-182 |
3/1 |
2.50 |
26:00 |
1:19 |
10:34 |
134 130-138 |
1415 |
160 124-184 |
4/0 |
2.63 |
27:31 |
1:31 |
12:10 |
133 130-138 |
1618 |
148 124-182 |
2/3 |
2.75 |
28:41 |
1:10 |
9:20 |
132 127-137 |
1233 |
178 126-186 |
1/3 |
2.88 |
30:02 |
1:22 |
10:52 |
134 129-139 |
1457 |
162 126-184 |
2/2 |
3.00 |
31:24 |
1:21 |
10:51 |
134 131-139 |
1455 |
161 128-186 |
2/3 |
3.13 |
32:49 |
1:25 |
11:21 |
139 132-146 |
1578 |
150 122-180 |
2/1 |
3.13 |
32:57 |
8 |
16:24 |
136 135-137 |
2229 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.1 |
179 |
2.6 |
24:24 |
9:26 |
Walk |
25.9 |
129 |
0.5 |
8:33 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
37.26% |
More |
800m |
4:46 |
9:34 |
42.48% |
More |
1km |
6:12 |
9:58 |
42.51% |
More |
Mile |
10:10 |
10:10 |
43.96% |
More |
5k |
32:30 |
10:28 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
45.44 |
5km |
32:42 |
10:32 |
46.53 |
5M |
54:08 |
10:50 |
45.85 |
10km |
1:08:10 |
10:58 |
45.50 |
10M |
1:52:52 |
11:17 |
45.47 |
Half |
2:30:16 |
11:28 |
44.87 |
20M |
3:55:20 |
11:46 |
45.40 |
Mara |
5:13:19 |
11:58 |
45.47 |
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