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Sat 27th Apr 2024 at 10:48am by Davidjhart

Walk > General

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Time
29:19
Miles
1.34
Min/mi
21:53
Pacing
0%
Stride(cm)
68
Cals
248
Cadence
108
BPM
101
%MHR
59
B/mi
2206
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1.34mi - 29:19(21:54/mi) 101/134bpm [2212b/mi] 248cal 46/78rpm

29:19

Pace

16%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:32	73 68-84	1937	113 100-124	1/9
0.13	3:14	1:34	25:10	65 60-69	1636	112 100-124	0/11
0.19	4:26	1:12	19:08	77 61-96	1473	103 96-114	3/5
0.25	5:37	1:11	18:59	98 94-101	1861	104 94-110	5/0
0.31	6:54	1:17	20:33	104 99-111	2138	103 92-110	7/0
0.38	8:02	1:08	18:05	101 95-111	1826	110 104-114	0/6
0.44	9:14	1:12	19:14	96 92-99	1847	109 104-116	0/9
0.50	10:28	1:14	19:39	100 97-103	1965	109 104-114	1/9
0.56	11:47	1:19	21:08	106 101-113	2240	108 100-116	4/5
0.63	12:57	1:10	18:45	112 112-113	2101	107 100-110	3/4
0.69	14:10	1:13	19:31	105 102-109	2050	109 106-114	1/9
0.75	15:17	1:06	17:38	103 101-107	1817	109 104-112	3/5
0.81	16:52	1:35	25:23	100 95-103	2538	109 104-114	6/2
0.88	18:00	1:09	18:16	113 103-123	2065	107 102-114	7/1
0.94	19:37	1:37	25:53	122 110-134	3157	96 90-104	5/2
1.00	21:02	1:24	22:30	119 113-130	2678	102 82-114	4/5
1.06	22:12	1:10	18:39	111 105-117	2071	107 104-110	0/11
1.13	23:29	1:17	20:34	108 104-113	2221	111 106-116	0/7
1.19	24:38	1:10	18:34	109 104-113	2024	113 106-120	2/7
1.25	26:36	1:58	31:20	102 94-106	3196	111 92-126	6/1
1.31	28:13	1:37	25:54	109 98-115	2823	109 96-120	0/10
1.34	29:20	1:07	42:56	110 103-114	4723	106 100-110	0/1

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	19:37
12 10.5%	25:17
See your biggest climbs

Cadence

108 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:32	19:11	More
1km	11:57	19:15	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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