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Sat 27th Apr 2024 at 11:17am by Trickytrixter

Run > General

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Time
15:01
Miles
2.02
Min/mi
7:26
Pacing
94.4%
WAVA
56.45
Stride(cm)
130
Cals
217
Cadence
167
BPM
140
%MHR
74.7
B/mi
1043
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 136/152bpm [1016b/mi] 107cal
2) 1mi - 7:22(7:22/mi) 144/154bpm [1061b/mi] 107cal
3) 0.02mi - 10(8:17/mi) 152/153bpm [1259b/mi] 3cal

7:28 7:22 10

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	94 78-111	751	168 158-172	0/2
0.13	58	28	7:23	118 111-126	871	168 164-170	3/0
0.19	1:27	30	7:56	131 127-136	1039	168 166-170	2/0
0.25	1:52	25	6:38	137 136-138	908	170 166-172	1/1
0.31	2:19	27	7:15	138 136-139	1000	167 166-168	0/2
0.38	2:47	27	7:16	135 133-136	982	167 166-170	0/2
0.44	3:12	25	6:40	133 132-133	887	168 166-170	1/2
0.50	3:38	26	7:03	134 132-137	946	169 166-172	2/0
0.56	4:07	28	7:36	138 135-139	1049	168 166-170	2/0
0.63	4:34	27	7:18	141 139-144	1030	168 166-168	2/1
0.69	5:03	29	7:39	144 141-149	1101	168 166-170	2/0
0.75	5:33	30	7:57	149 146-152	1186	168 166-170	2/0
0.81	6:01	28	7:33	145 143-147	1096	167 166-168	3/0
0.88	6:32	31	8:22	148 145-152	1237	167 166-168	3/0
0.94	7:02	30	7:54	150 148-151	1185	166 162-168	3/0
1.00	7:32	30	7:58	147 145-150	1172	166 164-168	1/0
1.06	8:00	28	7:24	146 143-147	1082	166 164-168	1/1
1.13	8:26	27	7:10	145 143-148	1040	166 164-170	0/3
1.19	8:54	28	7:22	141 138-143	1040	165 164-166	0/3
1.25	9:20	26	6:54	139 137-141	958	167 164-172	1/1
1.31	9:47	27	7:05	139 137-140	985	167 164-168	2/0
1.38	10:14	27	7:16	145 140-148	1053	165 164-166	1/2
1.44	10:42	28	7:28	147 144-150	1099	165 164-166	0/3
1.50	11:09	27	7:15	152 150-154	1102	166 164-168	0/2
1.56	11:35	26	6:56	143 132-151	992	165 164-168	0/4
1.63	12:01	26	6:58	133 129-135	927	166 166-168	2/1
1.69	12:29	28	7:21	136 135-138	999	167 166-170	4/0
1.75	12:57	28	7:27	142 138-147	1057	166 164-166	2/0
1.81	13:25	29	7:39	148 146-149	1131	166 164-170	2/1
1.88	13:55	30	7:52	148 147-150	1165	166 164-170	2/0
1.94	14:26	31	8:17	148 146-151	1225	166 162-170	4/0
2.00	14:54	28	7:30	153 151-154	1148	164 162-166	2/0
2.02	15:05	11	8:52	152 151-153	1347	165 164-166	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	7:38
16 2.2%	7:41
See your biggest climbs

Cadence

167 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	15:05	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.08%	More
800m	3:32	7:07	49.11%	More
1km	4:27	7:10	51.19%	More
Mile	7:22	7:22	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	23:42	7:38	56.27
5M	39:15	7:51	55.15
10km	49:25	7:57	54.70
10M	1:21:50	8:11	54.55
Half	1:48:57	8:19	53.77
20M	2:50:36	8:32	54.42
Mara	3:47:09	8:40	54.50

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