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Sat 27th Apr 2024 at 3:26pm by bear17

Run > General

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Time
20:56
Miles
2.06
Min/mi
10:10
Pacing
53.8%
WAVA
56.92
Stride(cm)
97
Cals
188
Cadence
164
BPM
139
%MHR
81.3
B/mi
1413
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 142/154bpm [1454b/mi] 94cal 5.86/6.32mph
2) 1mi - 10:08(10:08/mi) 140/154bpm [1418b/mi] 89cal 5.93/6.89mph
3) 0.06mi - 34(9:55/mi) 145/147bpm [1438b/mi] 5cal 6.05/6.43mph

10:15 10:08 34

Pace

18%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	113 94-135	1265	159 124-170	5/6
0.13	1:21	39	10:29	136 131-141	1425	162 158-164	2/0
0.19	2:02	41	10:54	138 131-143	1504	161 160-162	3/0
0.25	2:42	40	10:37	140 139-141	1485	162 160-164	4/0
0.31	3:23	41	10:56	141 138-143	1543	161 160-162	2/1
0.38	4:04	41	11:03	144 141-146	1591	162 160-164	5/1
0.44	4:42	38	10:07	149 145-153	1508	162 158-164	1/2
0.50	5:18	36	9:37	147 147-148	1414	164 162-166	0/3
0.56	5:56	37	9:57	148 147-150	1473	166 162-170	3/0
0.63	6:33	37	9:49	148 148-150	1452	166 164-168	1/5
0.69	7:07	35	9:19	150 149-151	1397	166 166-166	6/8
0.75	7:45	37	9:56	150 149-150	1489	166 164-166	4/1
0.81	8:23	38	10:09	151 147-154	1533	163 160-164	0/3
0.88	9:00	37	9:58	143 140-147	1424	163 162-166	0/12
0.94	9:36	36	9:33	143 141-145	1365	167 166-168	5/1
1.00	10:14	38	10:15	147 144-149	1507	166 162-174	8/5
1.06	11:53	1:38 +56	26:11	138 131-149	3612	165 162-170	4/2
1.13	12:34	42	11:06	138 137-140	1532	164 164-166	1/3
1.19	13:11	37	9:52	141 139-145	1391	166 162-170	1/4
1.25	15:31	2:20 +1:39	37:23	119 102-144	4449	162 120-180	0/0
1.31	16:12	41	10:54	138 129-143	1504	165 160-170	0/2
1.38	17:24	1:12 +27	19:06	140 131-148	2673	170 164-176	14/0
1.44	18:00	36	9:42	141 138-142	1367	170 168-172	0/6
1.50	18:37	36	9:42	143 142-145	1386	172 170-174	1/8
1.56	19:12	35	9:27	145 144-146	1370	172 170-174	11/0
1.63	19:44	32	8:32	149 148-151	1272	170 170-172	7/4
1.69	20:21	37	9:47	151 150-154	1477	166 162-170	3/3
1.75	21:32	1:11 +35	18:58	144 141-154	2731	162 120-172	3/0
1.81	22:12	40	10:36	148 144-151	1569	164 132-172	5/0
1.88	23:30	1:18 +48	20:55	132 126-136	2762	166 124-174	1/0
1.94	24:12	42	11:07	143 139-146	1590	170 168-176	4/1
2.00	25:20	1:08 +33	18:13	140 136-144	2549	171 168-174	0/6
2.06	25:55	35	10:21	145 144-145	1500	170 170-172	4/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	10:38
15 8.1%	9:11
See your biggest climbs

Cadence

164 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	166	2	20:29	10:05
Walk	21.0	123	0	5:26	3:27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	46.52%	More
800m	4:52	9:47	50.01%	More
1km	6:06	9:50	51.60%	More
Mile	10:14	10:14	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	54.38
5km	32:22	10:25	57.14
5M	53:35	10:43	56.50
10km	1:07:28	10:51	56.27
10M	1:51:43	11:10	56.19
Half	2:28:45	11:21	55.22
20M	3:52:56	11:39	55.75
Mara	5:10:08	11:50	55.62

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