Sat 27th Apr 2024 at 11:24am by Toon8292

Run > General

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Time
4:21:53
Miles
19.02
Min/mi
13:46
Pacing
54.3%
Stride(cm)
78
Cals
2396
Watts
232
Cadence
150
BPM
130
B/mi
1794
Asc(m)
367
Hillscore
27
Surface
Road

Notes & Comments

1) 0.35mi - 5:00(14:25/mi) 103/120bpm [1485b/mi] 41cal 200/319W
2) 1mi - 12:43(12:43/mi) 114/130bpm [1450b/mi] 122cal 224/371W
3) 1mi - 11:29(11:29/mi) 128/137bpm [1469b/mi] 127cal 261/354W
4) 1mi - 13:08(13:08/mi) 130/140bpm [1708b/mi] 140cal 222/476W
5) 1mi - 11:52(11:52/mi) 135/144bpm [1602b/mi] 131cal 247/340W
6) 1mi - 15:55(15:55/mi) 135/150bpm [2148b/mi] 157cal 240/516W
7) 1mi - 13:23(13:23/mi) 132/144bpm [1766b/mi] 127cal 222/386W
8) 1mi - 20:31(20:31/mi) 129/144bpm [2647b/mi] 161cal 184/412W
9) 1mi - 11:58(11:58/mi) 133/143bpm [1591b/mi] 118cal 226/332W
10) 1mi - 16:47(16:47/mi) 129/143bpm [2166b/mi] 123cal 165/372W
11) 1mi - 18:36(18:36/mi) 120/132bpm [2231b/mi] 104cal 123/332W
12) 1mi - 15:22(15:22/mi) 124/137bpm [1906b/mi] 119cal 183/406W
13) 1mi - 12:46(12:46/mi) 130/143bpm [1659b/mi] 118cal 211/351W
14) 1mi - 13:56(13:56/mi) 132/145bpm [1839b/mi] 127cal 190/358W
15) 1mi - 12:34(12:34/mi) 138/148bpm [1733b/mi] 128cal 212/377W
16) 1mi - 14:34(14:34/mi) 138/152bpm [2011b/mi] 139cal 197/402W
17) 1mi - 13:55(13:55/mi) 128/146bpm [1782b/mi] 107cal 175/353W
18) 1mi - 10:24(10:24/mi) 139/145bpm [1447b/mi] 112cal 249/293W
19) 1mi - 10:01(10:01/mi) 144/151bpm [1442b/mi] 115cal 273/349W
20) 0.66mi - 6:54(10:24/mi) 144/149bpm [1498b/mi] 79cal 255/329W
21) 0.01mi - 5(13:01/mi) 145/146bpm [1887b/mi] 1cal 150/246W

5:00 12:43 11:29 13:08 11:52 15:55 13:23 20:31 11:58 16:47 18:36 15:22 12:46 13:56 12:34 14:34 13:55 10:24 10:01 6:54 5

Pace

37%

10%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	13:28	13:28	13:28	109 78-130	1467	160 76-172	254 29-371	21/22
2.00	25:06	11:38	11:38	123 106-133	1431	161 70-178	260 6-349	25/22
3.00	38:14	13:08	13:08	130 111-140	1707	156 64-186	245 38-354	22/14
4.00	49:49	11:36	11:36	134 123-144	1554	162 66-184	270 20-476	27/11
5.00	1:03:43	13:54	13:54	135 106-150	1876	155 80-176	279 32-397	97/2
6.00	1:19:00	15:17	15:17	134 111-150	2048	140 74-180	247 17-516	35/41
7.00	1:37:44	18:44	18:44	130 110-144	2436	128 52-182	206 10-412	69/31
8.00	1:52:30	14:46	14:46	131 109-143	1934	140 70-234	233 29-380	43/11
9.00	2:04:59	12:29	12:29	134 112-143	1673	157 86-182	236 21-337	12/28
10.00	2:24:19	19:20	19:20	122 100-137	2359	133 54-210	149 3-372	26/116
11.00	2:41:33	17:14	17:14	121 102-137	2084	141 74-202	191 5-373	7/63
12.00	2:55:57	14:24	14:24	125 105-137	1800	152 70-184	238 35-406	26/20
13.00	3:09:49	13:52	13:52	131 110-144	1817	149 90-232	221 1-358	15/32
14.00	3:21:46	11:57	11:57	138 117-148	1649	154 88-172	234 27-377	10/19
15.00	3:35:37	13:51	13:51	138 111-152	1911	151 48-174	234 2-402	15/17
16.00	3:51:07	15:30	15:30	130 112-151	2015	136 80-176	189 13-359	32/13
17.00	4:01:23	10:16	10:16	137 124-142	1407	167 80-174	262 56-348	17/35
18.00	4:11:22	9:59	9:59	142 135-145	1418	170 106-174	264 67-293	8/33
19.00	4:21:39	10:17	10:17	145 136-151	1490	168 118-174	267 50-349	17/23
19.02	4:21:55	16 +4	17:00	145 144-147	2464	142 106-160	217 91-307	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 219m, Flat prediction 4:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
113 5.9%	15:26
41 10.3%	24:31
37 4.3%	16:10
32 3.5%	14:41
20 15.4%	32:39
19 11.4%	22:34
See your biggest climbs

Power

232W (516 max)

Power Graph

Power Bands

Cadence

150 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	166	15.6	2:43:06	10:26
Walk	27.7	111	3.4	1:12:29	21:27
Still	10.1	-	-	26:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:45	9:34	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	32:11	10:21	0.00%	More
5 miles	59:49	11:58	0.00%	More
10k	1:14:00	11:55	0.00%	More
10 miles	2:16:37	13:40	0.00%	More
Half	3:03:41	14:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:32	11:32
5km	38:22	12:21
5M	1:03:32	12:42
10km	1:20:00	12:52
10M	2:12:29	13:15
Half	2:56:23	13:28
20M	4:36:12	13:49
Mara	6:07:45	14:02

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