Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 10:46am by Huw Price

Run > General
  • Time
    5:02:18
  • Miles
    20.64
  • Min/mi
    14:39
  • Pacing
    5.7%
  • WAVA
    32.67
  • Stride(cm)
    73
  • Cals
    3042
  • Cadence
    151
  • BPM
    117
  • %MHR
    67.8
  • B/mi
    1719
  • Asc(m)
    1080
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 111/124bpm [1177b/mi] 78cal
2) 0.62mi - 13:27(21:39/mi) 121/138bpm [2619b/mi] 156cal
3) 0.62mi - 9:34(15:24/mi) 122/141bpm [1878b/mi] 104cal
4) 0.62mi - 10:42(17:14/mi) 121/144bpm [2084b/mi] 111cal
5) 0.62mi - 10:58(17:39/mi) 125/143bpm [2206b/mi] 117cal
6) 0.62mi - 12:23(19:56/mi) 109/141bpm [2172b/mi] 108cal
7) 0.62mi - 9:07(14:40/mi) 112/141bpm [1643b/mi] 82cal
8) 0.62mi - 11:48(19:00/mi) 104/134bpm [1975b/mi] 81cal
9) 0.62mi - 6:45(10:52/mi) 117/133bpm [1271b/mi] 82cal
10) 0.62mi - 6:52(11:04/mi) 112/123bpm [1239b/mi] 78cal
11) 0.62mi - 13:53(22:20/mi) 94/131bpm [2100b/mi] 94cal
12) 0.62mi - 5:52(9:27/mi) 131/137bpm [1238b/mi] 90cal
13) 0.62mi - 5:54(9:30/mi) 133/138bpm [1264b/mi] 90cal
14) 0.62mi - 5:53(9:29/mi) 131/140bpm [1241b/mi] 86cal
15) 0.62mi - 7:48(12:34/mi) 122/144bpm [1533b/mi] 89cal
16) 0.62mi - 10:25(16:46/mi) 130/146bpm [2181b/mi] 124cal
17) 0.62mi - 7:59(12:51/mi) 132/147bpm [1697b/mi] 97cal
18) 0.62mi - 10:05(16:13/mi) 120/140bpm [1947b/mi] 88cal
19) 0.62mi - 7:37(12:16/mi) 132/140bpm [1618b/mi] 94cal
20) 0.62mi - 7:42(12:23/mi) 129/143bpm [1597b/mi] 91cal
21) 0.62mi - 8:24(13:31/mi) 116/144bpm [1567b/mi] 74cal
22) 0.62mi - 6:51(11:01/mi) 136/147bpm [1499b/mi] 96cal
23) 0.62mi - 6:04(9:46/mi) 131/140bpm [1279b/mi] 78cal
24) 0.62mi - 7:02(11:19/mi) 122/136bpm [1381b/mi] 79cal
25) 0.62mi - 7:41(12:22/mi) 128/139bpm [1583b/mi] 86cal
26) 0.62mi - 9:18(14:57/mi) 117/136bpm [1750b/mi] 85cal
27) 0.62mi - 6:57(11:11/mi) 119/139bpm [1331b/mi] 71cal
28) 0.62mi - 22:23(36:02/mi) 98/138bpm [3531b/mi] 114cal
29) 0.62mi - 6:51(11:01/mi) 118/129bpm [1300b/mi] 66cal
30) 0.62mi - 7:54(12:43/mi) 120/133bpm [1527b/mi] 84cal
31) 0.62mi - 10:55(17:34/mi) 120/138bpm [2108b/mi] 108cal
32) 0.62mi - 11:47(18:58/mi) 103/126bpm [1953b/mi] 75cal
33) 0.62mi - 7:21(11:50/mi) 111/133bpm [1314b/mi] 67cal
34) 0.13mi - 1:29(11:17/mi) 129/132bpm [1455b/mi] 19cal
6:35 13:27 9:34 10:42 10:58 12:23 9:07 11:48 6:45 6:52 13:53 5:52 5:54 5:53 7:48 10:25 7:59 10:05 7:37 7:42 8:24 6:51 6:04 7:02 7:41 9:18 6:57 22:23 6:51 7:54 10:55 11:47 7:21 1:29

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:47 13:47 13:47 114 52-138 1571 142 66-174 100/17
2.00 31:36 17:49 17:49 124 106-141 2209 128 70-208 190/47
3.00 49:13 17:37 17:37 122 72-144 2149 145 64-216 94/37
4.00 1:07:55 18:42 18:42 112 62-143 2094 151 68-256 116/20
5.00 1:24:52 16:58 16:58 106 59-134 1798 154 78-252 66/51
6.00 1:35:44 10:52 10:52 115 101-133 1249 171 118-210 48/80
7.00 1:53:38 17:54 17:54 100 61-133 1791 160 68-226 15/75
8.00 2:03:07 9:29 9:29 133 123-138 1261 169 148-190 36/34
9.00 2:12:47 9:40 9:40 132 124-144 1275 172 156-210 39/25
10.00 2:28:36 15:49 15:49 126 78-146 1993 138 66-226 117/64
11.00 2:43:42 15:07 15:07 124 82-147 1874 156 74-248 81/65
12.00 2:56:10 12:28 12:28 129 99-140 1609 164 64-208 64/52
13.00 3:09:12 13:01 13:01 121 95-144 1576 161 64-248 57/114
14.00 3:19:44 10:32 10:32 134 119-147 1411 167 104-208 45/79
15.00 3:30:31 10:47 10:47 125 84-140 1348 167 66-210 48/47
16.00 3:44:04 13:33 13:33 124 104-139 1680 143 88-210 49/77
17.00 3:56:16 12:12 12:12 117 91-139 1427 155 86-236 28/57
18.00 4:22:41 26:26 26:26 101 63-134 2669 135 62-230 62/139
19.00 4:37:11 14:30 14:30 120 93-134 1739 133 68-248 82/57
20.00 4:55:15 18:05 18:05 107 68-138 1934 146 70-236 67/146
20.64 5:02:17 7:02 11:02 117 95-133 1291 172 96-226 6/135

Heart

117/147max
  • Show Beats/Mile

Elevation

Asc 1080m, Range 427m, Flat prediction 4:28:54
Elevation Graph
Biggest Climbs (m) Min/mi
391 8.2% 18:20
87 15.7% 20:18
68 16.4% 39:12
64 12.4% 19:08
61 4.2% 15:01
36 15.4% 27:42
See your biggest climbs

Cadence

151 (256 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 168 17.6 3:18:37 11:15
Walk 23.3 102 3 1:10:20 23:30
Still 11.0 - - 33:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 39.16% More
800m 4:36 9:15 39.29% More
1km 5:48 9:19 40.71% More
Mile 9:27 9:27 42.73% More
5k 34:47 11:12 39.49% More
5 miles 1:00:05 12:01 37.13% More
10k 1:15:56 12:13 36.65% More
10 miles 2:01:48 12:11 37.72% More
Half 2:49:34 12:57 35.82% More
20 miles 4:54:59 14:45 32.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 33.07
5km 40:37 13:04 33.81
5M 1:07:16 13:27 33.17
10km 1:24:41 13:38 32.86
10M 2:20:14 14:01 32.76
Half 3:06:42 14:15 32.28
20M 4:52:22 14:37 32.67
Mara 6:29:16 14:51 32.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,540 Fetchies!
Already a Fetchie? Sign in here