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Sat 27th Apr 2024 at 8:32am by Teevo

Run > General

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Time
30:59
Miles
3.17
Min/mi
9:46
Pacing
0%
WAVA
48.52
Stride(cm)
97
Cals
396
Watts
336
Cadence
170
BPM
123
B/mi
1200
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 116/123bpm [1192b/mi] 127cal 281/337W
2) 1mi - 9:26(9:26/mi) 123/128bpm [1161b/mi] 125cal 333/449W
3) 1mi - 7:35(7:35/mi) 136/147bpm [1031b/mi] 114cal 402/474W
4) 0.13mi - 53(7:00/mi) 146/149bpm [1022b/mi] 14cal 448/502W
5) 0.04mi - 2:48(1:08:30/mi) 104/151bpm [7124b/mi] 16cal 34/450W

10:17 9:26 7:35 53 2:48

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	28:31	28:31 +27:37	3:48:10	97 72-111	22132	166 102-174	245 2-325	0/17
0.25	30:18	1:47	14:13	116 111-119	1650	170 166-176	302 278-336	1/1
0.38	31:37	1:19	10:33	119 118-119	1256	169 166-174	280 274-286	0/2
0.50	32:56	1:19	10:28	118 118-120	1236	168 164-172	279 273-288	1/1
0.63	34:07	1:11	9:27	120 119-121	1135	167 82-174	311 143-337	1/0
0.75	35:21	1:15	9:57	121 120-121	1204	170 166-174	322 310-331	1/1
0.88	36:37	1:16	10:07	121 120-122	1223	171 168-178	310 305-316	1/0
1.00	37:53	1:16	10:08	122 121-123	1236	159 88-176	292 177-321	1/0
1.13	39:10	1:17	10:17	123 122-123	1264	169 166-172	307 303-314	2/0
1.25	40:25	1:15	10:00	122 121-123	1219	172 170-174	324 307-336	1/0
1.38	41:42	1:17	10:13	124 122-126	1267	168 86-180	377 299-449	5/0
1.50	42:51	1:10	9:19	125 124-126	1165	167 164-174	275 253-337	5/5
1.63	44:00	1:08	9:06	123 122-124	1119	171 164-178	333 286-376	0/6
1.75	45:14	1:15	9:56	125 123-126	1242	172 168-176	374 325-418	4/0
1.88	46:25	1:10	9:24	124 116-128	1165	169 160-176	312 234-430	8/2
2.00	47:19	54	7:14	118 116-124	854	175 170-178	366 282-420	0/8
2.13	48:15	56	7:24	128 124-134	947	177 174-182	392 378-404	1/3
2.25	49:10	56	7:25	133 132-134	987	177 170-182	388 381-395	0/2
2.38	50:05	55	7:18	136 133-137	993	175 170-178	386 381-394	1/2
2.50	51:04	59	7:51	136 131-137	1067	176 170-178	385 329-401	0/1
2.63	52:07	1:04	8:30	127 123-131	1079	172 170-178	340 322-411	2/1
2.75	53:02	55	7:17	134 124-141	976	175 172-178	431 396-446	2/0
2.88	53:58	56	7:30	145 141-147	1088	177 174-182	451 433-474	3/2
3.00	54:54	55	7:24	147 146-147	1087	180 178-184	452 437-460	1/0
3.13	55:45	52	6:52	146 144-149	1003	179 174-184	448 402-502	1/1
3.17	58:36	2:51	1:07:11	104 80-151	6988	112 86-168	143 8-450	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:41
See your biggest climbs

Power

336W (502 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	171	3.1	28:05	8:58
Walk	49.1	91	0	28:47	13:24:39
Still	3.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.10%	More
800m	3:36	7:14	54.35%	More
1km	4:35	7:22	55.66%	More
Mile	7:30	7:30	57.65%	More
5k	27:49	8:57	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:20	9:46	48.55
5M	50:13	10:03	47.77
10km	1:03:14	10:11	47.38
10M	1:44:43	10:28	47.30
Half	2:19:25	10:39	46.65
20M	3:38:19	10:55	47.21
Mara	4:50:40	11:06	47.28

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